Ingredients with Measurements:
- 1 cup barley
- 8 cups water
- 2 sprigs of fresh rosemary
- 2 sprigs of fresh thyme
- 1/2 cup honey
- 1 lemon, sliced
- Ice cubes
Special equipment needed:
- Large pot
- Strainer
- Pitcher
Step-by-step instructions:
1. Rinse the barley in a strainer under running water.
2. In a large pot, bring the barley and water to a boil.
3. Reduce heat to low and let simmer for 30 minutes.
4. Add the rosemary, thyme, honey, and lemon slices to the pot.
5. Simmer for an additional 10 minutes.
6. Remove from heat and let cool for 10 minutes.
7. Strain the mixture into a pitcher.
8. Chill in the refrigerator for at least 2 hours.
9. Serve over ice cubes.
- Time:
Preparation time: 5 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer on low heat
Serving size:
- Makes 8 servings
Nutritional information:
- Calories: 120
- Fat: 0g
- Carbohydrates: 31g
- Protein: 2g
- Fiber: 4g
- Sugar: 16g
- Sodium: 10mg
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Fresh mint can be used instead of rosemary and thyme.
Variations:
- Add sliced strawberries or cucumber for a refreshing twist.
- Use lime instead of lemon for a different flavor.
Tips and tricks:
- Make sure to rinse the barley before cooking to remove any dirt or debris.
- Adjust the amount of honey to your liking.
- Serve with a sprig of rosemary or thyme for added flavor and presentation.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve chilled.
Presentation ideas:
- Serve in a clear glass pitcher to show off the beautiful color of the barley water.
- Garnish with a slice of lemon or a sprig of rosemary.
Garnishes:
- Lemon slices
- Rosemary sprigs
Pairings:
- Grilled chicken
- Fish tacos
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the barley water is too thick, add more water to thin it out.
Food safety advice:
- Make sure to rinse the barley before cooking to remove any dirt or debris.
- Store in the refrigerator and discard after 3 days.
Food history:
- Barley water has been consumed for centuries and is known for its health benefits.
Flavor profiles:
- Earthy, sweet, and herbaceous.
Serving suggestions:
- Serve over ice cubes for a refreshing drink on a hot day.
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