Ingredients with Measurements:
- 1 cup barley
- 1 pound beef stew meat, cubed
- 2 onions, chopped
- 3 cloves garlic, minced
- 4 potatoes, peeled and cubed
- 2 carrots, peeled and sliced
- 1 cup dried lima beans
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups water
Special equipment needed:
- Slow cooker or Dutch oven
Step-by-step instructions:
- Rinse the barley and place it in the slow cooker or Dutch oven.
- Add the beef, onions, garlic, potatoes, carrots, and lima beans.
- Sprinkle the paprika, salt, and black pepper over the top.
- Pour in the water.
- If using a slow cooker, cover and cook on low for 8-10 hours. If using a Dutch oven, bring to a boil, reduce heat to low, cover, and simmer for 3-4 hours.
- Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 3-10 hours
5. Temperature:
- Slow cooker: low heat
- Dutch oven: low heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 43g
- Protein: 28g
- Fiber: 12g
Substitutions for ingredients:
- Beef stew meat can be substituted with chicken or turkey.
- Lima beans can be substituted with kidney beans or chickpeas.
Variations:
- Add a can of diced tomatoes for a more tomato-based flavor.
- Add a tablespoon of honey for a sweeter taste.
- Add a teaspoon of cumin for a more Middle Eastern flavor.
Tips and tricks:
- Soak the lima beans overnight to reduce cooking time.
- Use a slow cooker liner for easy cleanup.
- Serve with crusty bread for dipping.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with a ladle for serving.
Garnishes:
- Sprinkle with chopped parsley or cilantro.
Pairings:
- Serve with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the barley is still hard after cooking, add more water and continue cooking until tender.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F.
Food history:
- Cholent is a traditional Jewish stew that is typically prepared before the Sabbath and left to cook overnight.
Flavor profiles:
- Hearty, savory, and comforting.
Serving suggestions:
- Serve hot with crusty bread for dipping.
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Region: Ashkenazi