Grains > Barley > Barley Bread

Barley Bread with Caraway Seeds and Sunflower Seeds Recipe

Ingredients with Measurements:
- 2 cups barley flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons caraway seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons olive oil
- 1 cup warm water

Special Equipment Needed:
- Large bowl
- Wooden spoon
- Baking sheet
- Parchment paper

Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, mix together the barley flour, baking powder, baking soda, salt, caraway seeds, and sunflower seeds.
3. Add the olive oil and warm water to the dry ingredients and mix until a dough forms.
4. Place the dough onto a baking sheet lined with parchment paper and shape into a round loaf.
5. Bake for 25-30 minutes, or until the top is golden brown.
6. Let cool before slicing and serving.

Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 375°F
Serving Size: 8 slices

Nutritional Information (per slice):
Calories: 150
Fat: 5g
Carbohydrates: 22g
Protein: 3g

Substitutions for Ingredients:
- For the barley flour, you can substitute with spelt flour or whole wheat flour.
- For the caraway seeds, you can substitute with fennel seeds.
- For the sunflower seeds, you can substitute with pumpkin seeds.
- For the olive oil, you can substitute with melted butter or coconut oil.

Variations:
- Add 1/4 cup of raisins or dried cranberries for a sweet twist.
- Add 1/4 cup of chopped walnuts or pecans for a nutty flavor.
- Add 1 teaspoon of garlic powder for a savory flavor.

Tips and Tricks:
- Make sure to use warm water when mixing the dough, as this will help the dough come together more easily.
- For a softer texture, brush the top of the loaf with melted butter before baking.

Storage Instructions:
Store the bread in an airtight container at room temperature for up to 3 days.

Reheating Instructions:
Reheat the bread in a 350°F oven for 5-10 minutes, or until warmed through.

Presentation Ideas:
Serve the bread with a pat of butter and a sprinkle of sea salt for a simple presentation.

Garnishes:
- Fresh herbs such as parsley, rosemary, or thyme
- A sprinkle of sea salt
- A drizzle of olive oil

Pairings:
- Soups
- Salads
- Cheese

Suggested Side Dishes:
- Roasted vegetables
- Grilled fish
- Lentil stew

Troubleshooting Advice:
If the dough is too wet, add more barley flour, 1 tablespoon at a time, until the desired consistency is reached.

Food Safety Advice:
Make sure to store the bread in an airtight container at room temperature to prevent it from spoiling.

Food History:
Barley has been used as a grain for thousands of years and is believed to have originated in the Middle East.

Flavor Profiles:
This bread has a nutty flavor from the barley flour and caraway seeds, and a hint of sweetness from the sunflower seeds.

Serving Suggestions:
Serve the bread with a pat of butter and a sprinkle of sea salt for a simple presentation.

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Taste: Nutty, Savory, Earthy, Aromatic