Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup apricot preserves
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Special Equipment Needed:
- Baking dish
- Brush for glaze
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the apricot preserves, soy sauce, honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish.
4. Brush the chicken breasts with the apricot glaze mixture.
5. Bake the chicken in the preheated oven for 25-30 minutes or until the chicken is cooked through.
6. Brush the chicken with the remaining glaze mixture halfway through the cooking time.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 282
- Fat: 6g
- Carbohydrates: 25g
- Protein: 32g
Substitutions for ingredients:
- You can substitute chicken thighs for chicken breasts.
- You can use peach preserves instead of apricot preserves.
- You can use maple syrup instead of honey.
Variations:
- You can add chopped fresh herbs, such as thyme or rosemary, to the glaze mixture.
- You can add sliced onions or bell peppers to the baking dish with the chicken.
Tips and Tricks:
- Make sure to brush the chicken with the glaze mixture several times during the cooking process to ensure a flavorful and moist chicken.
- You can marinate the chicken in the glaze mixture for a few hours before baking for even more flavor.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish the chicken with chopped fresh herbs or sliced green onions.
Garnishes:
- Chopped fresh herbs
- Sliced green onions
Pairings:
- Serve the chicken with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted vegetables
- Rice or quinoa
- Side salad
Troubleshooting Advice:
- If the chicken is not cooked through after 25-30 minutes, continue cooking until the internal temperature reaches 165°F.
Food Safety Advice:
- Always wash your hands and cooking surfaces before preparing food.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F.
Food History:
- Apricot-glazed chicken is a popular dish in many cultures, including Chinese and Middle Eastern cuisine.
Flavor Profiles:
- Sweet and savory with a hint of tanginess from the soy sauce and Dijon mustard.
Serving Suggestions:
- Serve the chicken as a main dish for dinner or lunch.
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