Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 cup of breadcrumbs
- 1/2 cup of chopped baricot nuts
- 1/4 cup of grated parmesan cheese
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a food processor, pulse the breadcrumbs, baricot nuts, parmesan cheese, and parsley until finely chopped.
4. Season the salmon fillets with salt and pepper.
5. Brush the salmon fillets with olive oil.
6. Press the breadcrumb mixture onto the top of each salmon fillet, making sure it sticks.
7. Place the salmon fillets on the prepared baking sheet.
8. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat per serving: 24g
Protein per serving: 39g
Carbohydrates per serving: 17g
Fiber per serving: 2g
Sugar per serving: 2g
Sodium per serving: 450mg
Substitutions for ingredients:
- Instead of baricot nuts, you can use almonds or pecans.
- Instead of salmon, you can use any other type of fish.
Variations:
- Add lemon zest to the breadcrumb mixture for a citrusy flavor.
- Use different herbs, such as thyme or basil, instead of parsley.
- Make a honey mustard sauce to drizzle over the salmon before serving.
Tips and tricks:
- Make sure to press the breadcrumb mixture onto the salmon fillets firmly so that it sticks.
- If the crust is browning too quickly, cover the salmon with foil while it finishes cooking.
- Serve with a side of roasted vegetables or a salad.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the salmon in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon on a bed of quinoa or rice.
- Garnish with fresh parsley or lemon wedges.
Garnishes:
- Fresh parsley
- Lemon wedges
Pairings:
- Pinot Noir
- Chardonnay
Suggested side dishes:
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the crust is not sticking to the salmon, brush the salmon with a little bit of egg wash before adding the breadcrumb mixture.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- The use of nuts in crusts dates back to medieval times, when they were used to add flavor and texture to dishes.
Flavor profiles:
- The baricot nuts add a nutty and slightly sweet flavor to the salmon, while the parmesan cheese adds a salty and savory note.
Serving suggestions:
- Serve the salmon with a side of roasted vegetables or a salad for a complete meal.
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