Ingredients with Measurements:
- 4 cups mixed greens
- 1 cup barberries
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the mixed greens and pat them dry. Place them in a large salad bowl.
2. Rinse the barberries and add them to the salad bowl.
3. Add the crumbled feta cheese, chopped walnuts, and chopped fresh parsley to the salad bowl.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
5. Pour the dressing over the salad and toss to coat.
6. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- You can substitute dried cranberries or raisins for the barberries.
- You can substitute goat cheese or blue cheese for the feta cheese.
- You can substitute pecans or almonds for the walnuts.
- You can substitute fresh mint or basil for the parsley.
Variations:
- Add sliced avocado or cucumber to the salad.
- Use a different type of greens, such as arugula or spinach.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the fridge until ready to use.
- Use a mandoline slicer to thinly slice the barberries for a more delicate texture.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large glass bowl to show off the vibrant colors.
- Garnish with extra chopped parsley and a sprinkle of black pepper.
Garnishes:
- Chopped parsley
- Black pepper
Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Rinse all produce thoroughly before using.
- Store any leftovers in the fridge and discard after 2 days.
Food history:
- Barberries are a popular ingredient in Middle Eastern cuisine and are often used in savory dishes.
Flavor profiles:
- Tart and tangy from the barberries
- Creamy and salty from the feta cheese
- Crunchy and nutty from the walnuts
- Fresh and herbaceous from the parsley
Serving suggestions:
- Serve as a light lunch or side salad.
- Bring to a potluck or picnic.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A