Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup shredded coconut
- 1/2 cup dried barberries
- 1/2 cup honey
- 1/2 cup coconut oil
- 1/4 cup brown sugar
- 1 tsp vanilla extract
- 1/2 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 350°F (175°C). Line a 9x13 inch baking dish with parchment paper.
2. In a large bowl, mix together the rolled oats, shredded coconut, and dried barberries.
3. In a small saucepan, heat the honey, coconut oil, brown sugar, vanilla extract, and salt over medium heat until the sugar has dissolved.
4. Pour the honey mixture over the oat mixture and stir until everything is well coated.
5. Transfer the mixture to the prepared baking dish and press down firmly with a spatula.
6. Bake for 25-30 minutes, or until the edges are golden brown.
7. Let the granola bars cool completely in the baking dish before cutting into bars.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
350°F (175°C)
Serving size:
12 bars
Nutritional information:
Calories per serving: 250
Fat: 13g
Carbohydrates: 32g
Protein: 3g
Fiber: 3g
Sugar: 18g
Substitutions for ingredients:
- You can substitute the dried barberries with any other dried fruit, such as raisins or cranberries.
- If you don't have coconut oil, you can use vegetable oil instead.
- You can use maple syrup instead of honey.
Variations:
- Add chopped nuts, such as almonds or pecans, for extra crunch.
- Mix in some chocolate chips for a sweet treat.
- Use different spices, such as cinnamon or nutmeg, for added flavor.
Tips and tricks:
- Make sure to press the granola mixture firmly into the baking dish to ensure that the bars hold together.
- Let the bars cool completely before cutting them into bars to prevent them from falling apart.
- Store the bars in an airtight container at room temperature for up to a week.
Storage instructions:
Store the bars in an airtight container at room temperature for up to a week.
Reheating instructions:
The bars can be eaten cold or warmed up in the microwave for a few seconds.
Presentation ideas:
Serve the bars on a platter with some fresh fruit for a colorful presentation.
Garnishes:
Sprinkle some shredded coconut or chopped nuts on top of the bars for added texture.
Pairings:
These bars go well with a cup of coffee or tea for a mid-day snack.
Suggested side dishes:
Serve the bars with a side of yogurt or fresh fruit for a balanced breakfast.
Troubleshooting advice:
- If the bars are too crumbly, try adding more honey or coconut oil to the mixture before baking.
- If the bars are too sticky, try reducing the amount of honey or adding more oats to the mixture.
Food safety advice:
Make sure to store the bars in an airtight container to prevent them from going stale or attracting insects.
Food history:
Granola bars were first invented in the late 19th century as a health food for hikers and outdoor enthusiasts.
Flavor profiles:
These granola bars have a sweet and nutty flavor, with a hint of tartness from the dried barberries.
Serving suggestions:
These bars are perfect for breakfast on-the-go or as a mid-day snack.
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