Ingredients with Measurements:
- 4 large portobello mushroom caps
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, garlic, smoked paprika, salt, and pepper.
3. Brush the mushroom caps with the marinade on both sides.
4. Place the mushroom caps on the grill or grill pan, gill side down, and cook for 5-7 minutes.
5. Flip the mushroom caps and cook for an additional 5-7 minutes, or until tender and juicy.
6. Remove from heat and let rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-14 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 11g
- Carbohydrates: 7g
- Protein: 3g
- Fiber: 1g
Substitutions for ingredients:
- Can use tamari or coconut aminos instead of soy sauce for a gluten-free option.
- Can use regular paprika instead of smoked paprika.
Variations:
- Add sliced onions or bell peppers to the grill for a flavorful side dish.
- Top the mushroom steaks with crumbled feta cheese or chopped fresh herbs like parsley or basil.
Tips and tricks:
- Make sure to brush the mushroom caps with the marinade on both sides for maximum flavor.
- Don't overcook the mushroom caps, as they can become tough and rubbery.
- Use a grill pan if you don't have access to a grill.
Storage instructions:
- Store leftover mushroom steaks in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat mushroom steaks in the microwave or oven until heated through.
Presentation ideas:
- Serve mushroom steaks on a bed of greens or with a side of grilled vegetables.
Garnishes:
- Top mushroom steaks with crumbled feta cheese or chopped fresh herbs like parsley or basil.
Pairings:
- Serve with a side of grilled vegetables or a fresh salad.
Suggested side dishes:
- Grilled zucchini
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the mushroom caps are sticking to the grill or grill pan, brush with additional olive oil before cooking.
Food safety advice:
- Make sure to clean the mushrooms thoroughly before cooking.
- Use a food thermometer to ensure the mushroom steaks reach an internal temperature of 160°F.
Food history:
- Portobello mushrooms are a type of mushroom that is native to Italy and are known for their meaty texture and rich flavor.
Flavor profiles:
- Smoky, savory, and tangy
Serving suggestions:
- Serve mushroom steaks as a vegetarian main dish or as a side dish to grilled meats.
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