Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 cup warm water
- 2 tablespoons chopped olives
- 2 tablespoons chopped anchovies
- 2 tablespoons chopped parsley
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons olive oil for frying
Special Equipment Needed:
- Medium-sized bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a medium-sized bowl, combine the flour, baking powder, olive oil, and salt.
2. Slowly add the warm water and mix until a dough forms.
3. Knead the dough for about 5 minutes until it is smooth.
4. Roll out the dough on a lightly floured surface until it is about 1/4 inch thick.
5. Cut the dough into circles about 4 inches in diameter.
6. Place 1 teaspoon of the chopped olives, anchovies, parsley, and Parmesan cheese in the center of each circle.
7. Fold the dough in half and press the edges together to seal.
8. Heat the olive oil in a frying pan over medium heat.
9. Fry the barbajuans until they are golden brown on both sides.
10. Serve warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: Makes 8 barbajuans
Nutritional Information:
Calories: 200
Fat: 9g
Carbohydrates: 22g
Protein: 6g
Substitutions for Ingredients
- For the olives, you can use capers or chopped sundried tomatoes.
- For the anchovies, you can use canned tuna or sardines.
- For the Parmesan cheese, you can use grated cheddar or mozzarella.
Variations:
- You can add other ingredients such as chopped mushrooms, onions, or bell peppers.
- You can also add spices such as garlic powder, oregano, or red pepper flakes.
Tips and Tricks:
- Make sure to seal the edges of the barbajuans well to prevent the filling from leaking out.
- You can also brush the barbajuans with olive oil before frying for a crispier texture.
Storage Instructions:
The barbajuans can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The barbajuans can be reheated in the oven or in a skillet over medium heat.
Presentation Ideas:
The barbajuans can be served with a side of marinara sauce or a salad.
Garnishes:
The barbajuans can be garnished with freshly chopped parsley or grated Parmesan cheese.
Pairings:
The barbajuans can be served with a glass of white wine or a light beer.
Suggested Side Dishes:
The barbajuans can be served with a side of roasted vegetables or a fresh green salad.
Troubleshooting Advice:
If the barbajuans are not browning evenly, reduce the heat and cook for a few minutes longer.
Food Safety Advice:
Make sure to cook the barbajuans until they are golden brown on both sides to ensure that they are cooked through.
Food History:
Barbajuans are a traditional dish from the Mediterranean region that has been enjoyed for centuries.
Flavor Profiles:
The barbajuans have a savory flavor from the olives, anchovies, and Parmesan cheese.
Serving Suggestions:
The barbajuans can be served as an appetizer or as a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A