Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup warm water
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeño, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 cup corn
- 1/2 cup black beans, cooked
- 1/2 cup salsa
- 1/2 cup cheddar cheese, shredded
- 1/4 cup cilantro, chopped
- 8-10 small flour tortillas
Special Equipment Needed:
- Large bowl
- Medium bowl
- Skillet
- Spatula
- Knife
- Cutting board
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. Add the vegetable oil and warm water and mix until a dough forms.
3. Knead the dough for 5 minutes, then cover and let rest for 10 minutes.
4. Meanwhile, in a medium bowl, combine the butter, olive oil, onion, garlic, bell pepper, jalapeño, chili powder, cumin, oregano, paprika, black pepper, salt, and sugar.
5. Heat a skillet over medium heat and add the butter and olive oil mixture.
6. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.
7. Add the corn, black beans, salsa, and cheddar cheese and cook for an additional 5 minutes.
8. Remove from heat and set aside.
9. Preheat oven to 375°F.
10. On a lightly floured surface, roll out the dough to 1/4-inch thickness.
11. Cut into 8-10 small circles using a biscuit cutter or glass.
12. Place on a baking sheet and bake for 15 minutes, or until golden brown.
13. To assemble the tacos, place a bannock on a tortilla and top with the vegetable mixture, cilantro, and additional cheese, if desired.
Time:
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Temperature: 375°F
Serving Size: 8-10 tacos
Nutritional Information (per taco):
Calories: 200
Fat: 8g
Carbohydrates: 24g
Protein: 6g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Vegetable oil can be substituted with canola oil or melted butter.
- Butter can be substituted with vegan butter or coconut oil.
- Olive oil can be substituted with avocado oil or coconut oil.
- Cheddar cheese can be substituted with vegan cheese or any other type of cheese.
Variations:
- Add cooked chicken, beef, or pork for a protein-packed taco.
- Use corn tortillas instead of flour tortillas.
- Add additional vegetables such as mushrooms, zucchini, or bell peppers.
- Add additional spices such as cayenne pepper or smoked paprika.
Tips and Tricks:
- For a crispier bannock, add an additional tablespoon of oil to the dough.
- For a softer bannock, add an additional tablespoon of warm water to the dough.
- For a spicier taco, add additional jalapeño or chili powder.
Storage Instructions:
Bannock tacos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Bannock tacos can be reheated in the oven at 350°F for 10 minutes, or in the microwave for 1-2 minutes.
Presentation Ideas:
- Serve the tacos on a large platter with a side of salsa and guacamole.
- Arrange the tacos on a large plate and garnish with fresh cilantro and lime wedges.
Garnishes:
- Fresh cilantro
- Lime wedges
- Sliced jalapeños
- Sliced avocado
Pairings:
- Refried beans
- Mexican rice
- Guacamole
- Sour cream
Suggested Side Dishes:
- Mexican corn salad
- Roasted vegetables
- Fruit salad
- Chips and salsa
Troubleshooting Advice:
- If the dough is too dry, add an additional tablespoon of warm water.
- If the dough is too wet, add an additional tablespoon of flour.
Food Safety Advice:
- Always wash your hands before and after handling food.
- Keep raw meats and vegetables separate to avoid cross-contamination.
- Cook meats to an internal temperature of 165°F.
Food History:
Bannock is a type of flatbread that has been around for centuries. It is believed to have originated in Scotland and was brought to North America by Scottish immigrants. It is a staple in many Indigenous communities in Canada and the United States.
Flavor Profiles:
Bannock tacos have a savory flavor with a hint of sweetness from the vegetables and spices. The bannock is slightly crisp on the outside and soft on the inside.
Serving Suggestions:
Bannock tacos are best served warm with a side of salsa, guacamole, and sour cream.
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