Ingredients with Measurements:
- 4 pieces of boneless bangus (milkfish) fillets
- 1/2 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup brown sugar
- 1/4 cup water
- 4 cloves garlic, minced
- 4 cups cooked rice
- 4 eggs
- 4 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a bowl, mix together soy sauce, vinegar, brown sugar, water, and minced garlic. Set aside.
2. Season the bangus fillets with salt and pepper.
3. Heat a pan over medium heat and add vegetable oil.
4. Fry the bangus fillets until golden brown on both sides. Remove from the pan and set aside.
5. In the same pan, pour the soy sauce mixture and let it simmer for 2-3 minutes.
6. Add the fried bangus fillets back into the pan and coat them with the sauce.
7. In a separate pan, fry the eggs to your desired doneness.
8. Serve the bangus with rice and fried eggs on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 470
- Fat: 20g
- Carbohydrates: 44g
- Protein: 27g
Substitutions for ingredients:
- Bangus fillets can be substituted with any other fish fillets.
- Brown sugar can be substituted with white sugar or honey.
Variations:
- Bangsilog can also be made with tocino (sweet cured pork) or tapa (marinated beef).
Tips and tricks:
- To prevent the bangus fillets from sticking to the pan, make sure the pan is well-oiled before frying.
- For a healthier option, use brown rice instead of white rice.
Storage instructions:
- Leftover bangsilog can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave the bangsilog for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the bangsilog on a plate with the rice on one side and the fried egg on the other side.
Garnishes:
- Garnish with chopped scallions or parsley for added flavor and color.
Pairings:
- Bangsilog is commonly served with a side of sliced tomatoes and cucumber.
Suggested side dishes:
- Garlic fried rice or sinangag is a popular side dish for bangsilog.
Troubleshooting advice:
- If the sauce is too salty, add more water and sugar to balance the flavors.
Food safety advice:
- Make sure the fish is cooked through before serving.
Food history:
- Bangsilog is a popular Filipino breakfast dish that originated in the Philippines.
Flavor profiles:
- Bangsilog is a savory and slightly sweet dish with a hint of tanginess from the vinegar.
Serving suggestions:
- Bangsilog is best served hot and fresh.
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Region: Philippine