Ingredients with Measurements:
- 6 pork sausages (bangers)
- 4 large potatoes, peeled and chopped
- 1/2 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 apples, peeled and chopped
- 1 tablespoon fresh sage, chopped
- 1/2 cup beef broth
Special equipment needed:
- Potato masher
- Large skillet
- Small saucepan
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large pot, boil potatoes until tender. Drain and mash with milk, butter, salt, and pepper. Set aside.
3. In a large skillet, heat olive oil over medium heat. Add sausages and cook until browned on all sides, about 10 minutes. Remove from skillet and set aside.
4. In the same skillet, add onion and cook until softened, about 5 minutes. Add apples and sage and cook for another 5 minutes.
5. Add beef broth to the skillet and bring to a simmer. Cook until the liquid has reduced by half, about 5 minutes.
6. Return sausages to the skillet and spoon the apple and sage mixture over them. Transfer skillet to the oven and bake for 10 minutes.
7. Serve bangers and mash hot with the apple and sage mixture on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 35 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- Serves 4
Nutritional information:
- Calories: 450
- Fat: 23g
- Carbohydrates: 40g
- Protein: 21g
Substitutions for ingredients:
- Pork sausages can be substituted with chicken or turkey sausages.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add a teaspoon of whole grain mustard to the apple and sage mixture for a tangy flavor.
- Use sweet potatoes instead of regular potatoes for a healthier twist.
- Add a splash of cream to the mashed potatoes for a creamier texture.
Tips and tricks:
- Make sure to brown the sausages well before baking in the oven.
- Use a potato ricer for smoother mashed potatoes.
- Add a pinch of nutmeg to the mashed potatoes for extra flavor.
Storage instructions:
- Store leftover bangers and mash in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
- Serve bangers and mash in individual bowls for a cozy feel.
- Garnish with fresh sage leaves for a pop of color.
Pairings:
- Serve with a side of steamed vegetables for a balanced meal.
- Pair with a glass of red wine for a sophisticated touch.
Suggested side dishes:
- Steamed broccoli
- Roasted carrots
- Green beans
Troubleshooting advice:
- If the apple and sage mixture is too dry, add a splash of beef broth or water.
Food safety advice:
- Make sure to cook sausages until they are fully cooked and reach an internal temperature of 160°F.
Food history:
- Bangers and mash is a traditional British dish that dates back to the early 20th century.
Flavor profiles:
- Savory, sweet, and herby.
Serving suggestions:
- Serve bangers and mash for a comforting dinner on a cold night.
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Region: British
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