Ingredients with Measurements:
- 2 whole Bandeng fish, cleaned and scaled
- 4 cups water
- 1 cup tamarind juice
- 1 cup coconut water
- 2 stalks lemongrass, bruised
- 4 kaffir lime leaves
- 4 cloves garlic, minced
- 2 shallots, minced
- 2 red chilies, sliced
- 1 tsp salt
- 1 tsp sugar
- 1 tbsp vegetable oil
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. In a pressure cooker, add water, tamarind juice, coconut water, lemongrass, kaffir lime leaves, garlic, shallots, red chilies, salt, and sugar. Mix well.
2. Add the Bandeng fish to the pressure cooker and coat it with the mixture.
3. Close the pressure cooker and cook on high heat for 30 minutes.
4. Turn off the heat and let the pressure cooker release the pressure naturally.
5. Once the pressure is released, open the pressure cooker and remove the fish.
6. In a pan, heat vegetable oil and fry the fish until golden brown.
7. Serve hot with the tamarind and kaffir lime sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- High heat for pressure cooking
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Bandeng fish can be substituted with any other white fish.
- Tamarind juice can be substituted with lime juice.
- Coconut water can be substituted with coconut milk.
Variations:
- Add more vegetables such as carrots, potatoes, and tomatoes to the sauce.
- Use different types of fish such as cod or halibut.
Tips and tricks:
- Make sure to clean and scale the fish properly before cooking.
- Bruise the lemongrass to release its flavor.
- Fry the fish until golden brown to add texture and flavor.
Storage instructions:
- Store the leftover fish and sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fish and sauce in a pan over medium heat until heated through.
Presentation ideas:
- Serve the Bandeng Presto on a platter with the sauce drizzled over it.
Garnishes:
- Garnish with fresh cilantro or parsley.
Pairings:
- Serve with steamed rice and a side of stir-fried vegetables.
Suggested side dishes:
- Stir-fried bok choy with garlic
- Steamed broccoli with oyster sauce
Troubleshooting advice:
- If the fish is not fully cooked, put it back in the pressure cooker and cook for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Bandeng Presto is a traditional Indonesian dish that originated in Central Java.
Flavor profiles:
- The dish has a tangy and savory flavor from the tamarind and kaffir lime leaves.
Serving suggestions:
- Serve the Bandeng Presto with a side of steamed rice and a fresh salad.
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Region: Indonesian