Ingredients with Measurements:
- 2 whole Bandeng fish, cleaned and scaled
- 2 tablespoons of salt
- 1 tablespoon of sugar
- 1 tablespoon of tamarind paste
- 2 cups of water
- 5 cloves of garlic, minced
- 2 inches of ginger, peeled and sliced
- 3 tablespoons of vegetable oil
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. In a bowl, mix salt, sugar, and tamarind paste with water until dissolved.
2. Rub the mixture onto the fish, making sure to cover both sides.
3. Place the fish in the pressure cooker and add enough water to cover the fish.
4. Cook the fish in the pressure cooker for 30 minutes.
5. Once done, remove the fish from the pressure cooker and set aside.
6. In a pan, heat vegetable oil over medium heat.
7. Add minced garlic and sliced ginger to the pan and sauté until fragrant.
8. Place the fish in the pan with the garlic and ginger mixture and cook for 2-3 minutes on each side.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes in the pressure cooker, 6-8 minutes on the stove
Temperature:
Pressure cooker: High pressure
Stove: Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 12g
Saturated fat: 2g
Cholesterol: 70mg
Sodium: 1500mg
Total carbohydrates: 8g
Dietary fiber: 1g
Sugar: 3g
Protein: 28g
Substitutions for ingredients:
- Bandeng fish can be substituted with any other white fish such as tilapia or cod.
- Tamarind paste can be substituted with lime juice.
Variations:
- Add chopped chili peppers for a spicy kick.
- Use lemongrass instead of ginger for a different flavor.
Tips and tricks:
- Make sure to rub the salt, sugar, and tamarind mixture onto the fish evenly.
- Do not overcook the fish as it may become tough and dry.
- Use a fork to check if the fish is cooked through.
Storage instructions:
Store leftover fish in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the microwave or on the stove until heated through.
Presentation ideas:
Serve the fish on a bed of steamed rice with a side of sautéed vegetables.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with a side of steamed vegetables or a fresh salad.
Suggested side dishes:
- Steamed rice
- Sauteed vegetables
- Fresh salad
Troubleshooting advice:
- If the fish is overcooked, it may become tough and dry.
- If the fish is undercooked, it may be raw in the center.
Food safety advice:
- Make sure to clean and scale the fish properly before cooking.
- Use a pressure cooker according to the manufacturer's instructions.
Food history:
Bandeng Presto is a traditional Indonesian dish that originated in Central Java.
Flavor profiles:
Salty, sweet, tangy, and savory.
Serving suggestions:
Serve hot with a side of steamed rice and sautéed vegetables.
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Region: Indonesian