Ingredients with Measurements:
- 4 pieces of Rohu fish (250 grams each)
- 1 cup grated coconut
- 2 tablespoons mustard seeds
- 4 green chilies
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- Banana leaves for wrapping
Special equipment needed:
- Blender or food processor
- Kitchen twine
Step-by-step instructions:
1. Clean and wash the fish pieces thoroughly. Pat them dry and keep them aside.
2. In a blender, add grated coconut, mustard seeds, green chilies, turmeric powder, red chili powder, and salt. Blend it into a smooth paste.
3. Take a banana leaf and cut it into a rectangular shape. Heat it over a low flame to make it pliable.
4. Place a fish piece on the banana leaf and spread the coconut paste on top of it.
5. Wrap the fish in the banana leaf and tie it with kitchen twine.
6. Repeat the process for all the fish pieces.
7. Heat a pan and place the wrapped fish in it. Cover the pan and cook it over low heat for 10-12 minutes on each side.
8. Once cooked, remove the twine and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 15g
Protein: 30g
Carbohydrates: 5g
Fiber: 2g
Substitutions for ingredients:
- Rohu fish can be substituted with any other firm fish.
- Mustard seeds can be substituted with mustard powder.
Variations:
- Instead of fish, prawns or chicken can be used.
- The coconut paste can be made with coriander leaves or spinach leaves instead of mustard seeds.
Tips and tricks:
- Use fresh banana leaves for wrapping the fish.
- Do not overcook the fish, as it may become dry.
- The coconut paste should be thick enough to stick to the fish.
Storage instructions:
The Bandel Paturi can be stored in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the Bandel Paturi in a microwave or oven before serving.
Presentation ideas:
Serve the Bandel Paturi on a banana leaf with a slice of lemon on the side.
Garnishes:
Garnish with chopped coriander leaves or grated coconut.
Pairings:
Serve with steamed rice and dal.
Suggested side dishes:
- Cucumber raita
- Tomato chutney
- Papad
Troubleshooting advice:
- If the banana leaf tears while wrapping the fish, use another leaf.
- If the fish is not cooked properly, cook it for a few more minutes.
Food safety advice:
- Use fresh ingredients.
- Wash the fish thoroughly before cooking.
Food history:
Bandel Paturi is a traditional Bengali dish that originated in the Bandel region of West Bengal.
Flavor profiles:
The Bandel Paturi has a spicy and tangy flavor with a hint of sweetness from the coconut.
Serving suggestions:
Serve the Bandel Paturi as a main course dish for lunch or dinner.
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Region: Indian