Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 1/2 cup Bandel cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
4. Add the spinach to the skillet and cook for another 2-3 minutes until wilted.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes until the edges start to set.
6. Sprinkle the Bandel cheese and parsley over the top of the frittata.
7. Transfer the skillet to the oven and bake for 12-15 minutes until the frittata is set and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Total fat: 12g
Saturated fat: 5g
Cholesterol: 225mg
Sodium: 420mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 2g
Protein: 13g
Substitutions for ingredients:
- You can substitute feta cheese for the Bandel cheese.
- You can use kale or Swiss chard instead of spinach.
Variations:
- Add diced bell peppers or mushrooms to the frittata.
- Use different types of cheese such as goat cheese or cheddar.
- Add cooked bacon or sausage for a meatier version.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the frittata in the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad or fruit.
- Garnish with fresh herbs or cherry tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil
- Cherry tomatoes
- Sliced avocado
Pairings:
- Serve with a side salad or fruit for a light meal.
- Pair with toast or bread for a heartier meal.
Suggested side dishes:
- Mixed greens salad
- Fresh fruit salad
- Roasted vegetables
Troubleshooting advice:
- If the frittata is not cooked through, put it back in the oven for a few more minutes.
- If the frittata is too dry, add more milk to the egg mixture.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelet but with added ingredients such as vegetables and cheese.
Flavor profiles:
- The frittata has a savory flavor from the cheese and garlic with a hint of freshness from the spinach and parsley.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Indian