Ingredients with Measurements:
- 4 medium-sized potatoes, peeled and cut into cubes
- 2 tablespoons mustard oil
- 1 teaspoon cumin seeds
- 1 bay leaf
- 2 cinnamon sticks
- 4 green cardamom pods
- 4 cloves
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala powder
- Salt to taste
- 1 cup water
- 1 tablespoon ghee
- 1 tablespoon chopped coriander leaves
Special Equipment Needed:
- Pressure cooker
Step-by-Step Instructions:
1. Heat mustard oil in a pressure cooker over medium heat.
2. Add cumin seeds, bay leaf, cinnamon sticks, green cardamom pods, and cloves. Fry for a few seconds until fragrant.
3. Add potatoes and fry for 2-3 minutes until lightly browned.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well.
5. Add water and mix again.
6. Close the pressure cooker and cook on high heat for 2 whistles.
7. Turn off the heat and let the pressure release naturally.
8. Open the pressure cooker and add ghee and chopped coriander leaves. Mix well.
9. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat for frying
- High heat for pressure cooking
Serving size:
- 4 servings
Nutritional information:
- Calories: 150 per serving
- Fat: 6g
- Carbohydrates: 22g
- Protein: 3g
Substitutions for ingredients:
- Mustard oil can be substituted with any other cooking oil.
- Ghee can be substituted with butter or any other cooking fat.
- Fresh coriander leaves can be substituted with dried coriander leaves or parsley.
Variations:
- Add chopped onions and tomatoes for a more flavorful dish.
- Add boiled eggs or fried fish for a non-vegetarian version.
- Add coconut milk for a creamier texture.
Tips and Tricks:
- Use a pressure cooker for faster cooking.
- Fry the potatoes until lightly browned for a better texture.
- Adjust the spices according to your taste.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in a microwave or on the stovetop until hot.
Presentation Ideas:
- Serve in a bowl with a garnish of coriander leaves.
Garnishes:
- Chopped coriander leaves
Pairings:
- Rice or roti
Suggested Side Dishes:
- Raita or salad
Troubleshooting Advice:
- If the potatoes are not cooked properly, cook for an additional whistle in the pressure cooker.
Food Safety Advice:
- Make sure the potatoes are fully cooked before serving.
Food History:
- Bandel Aloo Dum is a popular Bengali dish made with potatoes and a blend of spices.
Flavor Profiles:
- Spicy, savory, and aromatic
Serving Suggestions:
- Serve hot with rice or roti.
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Region: Indian