Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 1/2 cup Banbury cheese, crumbled
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a bowl, whisk together eggs, milk, salt, and black pepper until well combined. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add chopped onion and minced garlic to the skillet and sauté until onion is translucent, about 5 minutes.
5. Add chopped spinach to the skillet and sauté until wilted, about 2 minutes.
6. Pour egg mixture into the skillet and stir gently to combine with the spinach mixture.
7. Sprinkle crumbled Banbury cheese over the top of the egg mixture.
8. Place skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove skillet from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 14g
- Saturated fat: 5g
- Cholesterol: 235mg
- Sodium: 450mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 12g
Substitutions for ingredients:
- Milk: You can use any type of milk you prefer, such as almond milk or soy milk.
- Spinach: You can substitute spinach with any leafy green vegetable, such as kale or Swiss chard.
- Banbury cheese: You can substitute Banbury cheese with any type of crumbly cheese, such as feta or goat cheese.
Variations:
- Mushroom and Gruyere Frittata: Substitute spinach with sliced mushrooms and Banbury cheese with shredded Gruyere cheese.
- Bacon and Cheddar Frittata: Add cooked and crumbled bacon to the egg mixture and substitute Banbury cheese with shredded cheddar cheese.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid transferring the frittata to a baking dish.
- You can add any additional vegetables or herbs to the egg mixture, such as diced bell peppers or chopped parsley.
- If you don't have an oven-safe skillet, you can transfer the egg mixture to a greased baking dish before baking.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of frittata in the microwave for 30 seconds or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs, such as parsley or chives.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted asparagus with lemon and garlic
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, continue baking for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette but is usually thicker and cooked in the oven.
Flavor profiles:
- The Banbury cheese adds a tangy and slightly salty flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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