Ingredients with Measurements:
- 1 pound Banat sausage, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced Banat sausage and stir-fry for 2-3 minutes until browned.
3. Add the sliced bell peppers, onion, and minced garlic to the wok and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch until smooth.
5. Pour the sauce over the stir-fry and toss to coat evenly.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 25g
- Saturated fat: 8g
- Cholesterol: 60mg
- Sodium: 950mg
- Total carbohydrates: 14g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 18g
Substitutions for ingredients:
- Banat sausage can be substituted with any other type of sausage.
- Red and green bell peppers can be substituted with any other color of bell pepper.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced mushrooms, snow peas, or broccoli to the stir-fry for additional vegetables.
- Use shrimp or chicken instead of sausage for a different protein option.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Slice the vegetables and sausage thinly for even cooking.
- Make sure the wok or skillet is hot before adding the ingredients to ensure a good sear.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter for family-style dining.
- Garnish with chopped green onions or cilantro for added color and flavor.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed bok choy or broccoli
- Egg rolls or spring rolls
- Fried rice
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to the wok.
- If the vegetables are overcooked, reduce the cooking time or use a higher heat.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Banat sausage is a type of sausage originating from the Banat region of Romania, Serbia, and Hungary.
Flavor profiles:
- Savory, slightly sweet, and salty with a hint of garlic.
Serving suggestions:
- Serve the stir-fry family-style in a large bowl or platter for a casual meal with friends and family.
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