Ingredients with Measurements:
- 1 pound Banat sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add sliced Banat sausage and cook until browned on both sides, about 5 minutes.
3. Add sliced bell peppers, onion, and minced garlic to the skillet.
4. Season with salt and pepper to taste.
5. Cook for an additional 5-7 minutes or until the vegetables are tender and the sausage is cooked through.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Any type of sausage can be used instead of Banat sausage.
- Any color of bell pepper can be used.
Variations:
- Add sliced mushrooms to the skillet for an extra flavor boost.
- Serve over rice or with a side of crusty bread.
Tips and tricks:
- Make sure to slice the sausage, peppers, and onion into similar sizes for even cooking.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large skillet or on a platter for a rustic look.
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Rice or crusty bread
Troubleshooting advice:
- If the sausage is not cooked through, lower the heat and cook for an additional 5-7 minutes.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Banat sausage is a traditional Romanian sausage made with pork and spices.
Flavor profiles:
- Savory, slightly spicy, and sweet from the peppers and onions.
Serving suggestions:
- Serve as a main dish for dinner or as a hearty breakfast.
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