Ingredients with Measurements:
- 1 lb Banat sausage, sliced
- 1 cup dried lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the sliced Banat sausage and cook until browned, about 5 minutes. Remove from the pot and set aside.
3. In the same pot, add the chopped onion, minced garlic, chopped carrots, and chopped celery. Cook until the vegetables are softened, about 5 minutes.
4. Add the dried lentils, diced tomatoes, chicken broth, dried thyme, smoked paprika, salt, and pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and let simmer for 30-40 minutes or until the lentils are tender.
6. Add the cooked Banat sausage back into the pot and stir to combine.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 25g
- Protein: 22g
Substitutions for ingredients:
- You can use any type of sausage instead of Banat sausage.
- You can use canned lentils instead of dried lentils, but reduce the cooking time to 10-15 minutes.
Variations:
- Add chopped kale or spinach for extra nutrition.
- Use vegetable broth instead of chicken broth for a vegetarian option.
- Add a splash of red wine for extra flavor.
Tips and tricks:
- Soak the lentils overnight for faster cooking time.
- Use a slotted spoon to remove excess fat from the Banat sausage before adding it back into the pot.
- Serve with crusty bread for dipping.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley, grated Parmesan cheese, or a dollop of sour cream.
Pairings:
- Crusty bread, a side salad, or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts, garlic mashed potatoes, or a simple green salad.
Troubleshooting advice:
- If the lentils are still hard after 30-40 minutes of cooking, add more broth or water and continue cooking until tender.
Food safety advice:
- Make sure the Banat sausage is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Banat sausage is a type of smoked sausage that originated in the Banat region of Romania.
Flavor profiles:
- Smoky, savory, and hearty.
Serving suggestions:
- Serve hot with crusty bread for dipping.
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Region: Romanian