Ingredients with Measurements:
- 2 tablespoons butter
- 2 tablespoons light brown sugar
- 2 tablespoons dark rum
- 2 large ripe bananas, peeled and sliced
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 filhós (Portuguese-style crepes)
- 2 tablespoons chopped walnuts
- 2 tablespoons toasted coconut flakes
- 2 tablespoons honey
- 2 tablespoons heavy cream
Special Equipment Needed:
- Large skillet
- Spatula
- Whisk
- Serving plate
Step-by-Step Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the light brown sugar, dark rum, bananas, cinnamon, and nutmeg.
3. Cook for 3-4 minutes, stirring occasionally, until the bananas are softened.
4. Add the filhós to the skillet and cook for 1-2 minutes, flipping once, until lightly browned.
5. Remove the skillet from the heat and stir in the walnuts, coconut flakes, honey, and heavy cream.
6. Transfer the filhós to a serving plate and top with the banana mixture.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 2
Nutritional Information:
Calories: 462
Fat: 20g
Carbohydrates: 63g
Protein: 6g
Substitutions for Ingredients:
- Butter: Coconut oil
- Light brown sugar: Coconut sugar
- Dark rum: Brandy
- Walnuts: Pecans
- Coconut flakes: Shredded coconut
- Heavy cream: Coconut cream
Variations:
- Add a scoop of ice cream
- Use almond milk instead of heavy cream
- Substitute the bananas for other fruits such as strawberries or peaches
Tips and Tricks:
- Use ripe bananas for the best flavor
- Be sure to cook the filhós until lightly browned
- Add a sprinkle of cinnamon or nutmeg for extra flavor
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave for 1-2 minutes or in a skillet over medium heat for 3-4 minutes.
Presentation Ideas:
Serve with a scoop of ice cream and a sprinkle of cinnamon or nutmeg.
Garnishes:
- Chopped walnuts
- Toasted coconut flakes
- Sprinkle of cinnamon or nutmeg
Pairings:
- Vanilla ice cream
- Coffee
- Tea
Suggested Side Dishes:
- Fruit salad
- Yogurt
- Toast
Troubleshooting Advice:
- If the filhós are not browning, increase the heat slightly.
- If the bananas are not softening, cook for an additional minute or two.
Food Safety Advice:
- Be sure to use ripe bananas for the best flavor.
- Keep any leftovers stored in the refrigerator for up to 3 days.
Food History:
Bananas Foster is a classic dessert that originated in New Orleans in the 1950s. It was created by Chef Paul Blangé at Brennan’s Restaurant and is named after Richard Foster, a friend of the restaurant’s owner.
Flavor Profiles:
Sweet, creamy, and nutty.
Serving Suggestions:
Serve with a scoop of ice cream and a sprinkle of cinnamon or nutmeg.
Related Categories
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Taste: Sweet, Creamy, Caramelized, Banana, Nutty, Banana-Flavored