Ingredients with Measurements:
- 2 ripe bananas
- 1 tablespoon unsweetened cocoa powder
- 1 raw egg
- 1 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel the bananas and break them into chunks.
2. Crack the raw egg into the blender.
3. Add the unsweetened cocoa powder, almond milk, and honey (if using).
4. Add the ice cubes to the blender.
5. Blend all the ingredients until smooth and creamy.
6. Pour the smoothie into a glass and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe serves 1.
Nutritional information:
Calories: 290
Fat: 8g
Protein: 12g
Carbohydrates: 47g
Fiber: 7g
Sugar: 26g
Sodium: 200mg
Substitutions for ingredients:
- Instead of almond milk, you can use any other type of milk or milk substitute.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Add a scoop of protein powder for an extra protein boost.
- Use frozen bananas instead of ice cubes for a creamier texture.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Make sure to blend the smoothie until it's completely smooth and creamy.
- If you're worried about consuming raw eggs, you can use pasteurized eggs or omit the egg altogether.
Storage instructions:
This smoothie is best consumed immediately, but you can store any leftovers in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie should not be reheated.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
You can garnish the smoothie with a sprinkle of cocoa powder or sliced bananas.
Pairings:
This smoothie pairs well with a breakfast sandwich or a piece of toast.
Suggested side dishes:
This smoothie can be enjoyed on its own or paired with a small snack like a handful of nuts or a piece of fruit.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen bananas.
Food safety advice:
- Make sure to use fresh, clean eggs.
- If you're concerned about consuming raw eggs, use pasteurized eggs or omit the egg altogether.
- Store any leftovers in the refrigerator for up to 24 hours.
Food history:
Smoothies have been around since the 1930s, but they became popular in the 1960s and 1970s as part of the health food movement.
Flavor profiles:
This smoothie is sweet and chocolatey with a creamy texture.
Serving suggestions:
This smoothie is perfect for breakfast or as a mid-day snack.
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