Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 1/2 cups powdered sugar
- 1/2 cup ground walnuts
- 1/2 cup unsalted butter, melted
- 4 egg whites
- 1 ripe banana, mashed
- 1 tsp vanilla extract
- Pinch of salt
Special equipment needed:
- Friand molds or muffin tin
- Mixing bowls
- Whisk or electric mixer
- Spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Grease the friand molds or muffin tin with butter or cooking spray.
2. In a mixing bowl, whisk together the flour, powdered sugar, ground walnuts, and salt.
3. In another mixing bowl, whisk the egg whites until frothy. Add the melted butter, mashed banana, and vanilla extract. Mix well.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Spoon the batter into the prepared molds or muffin tin, filling each about 3/4 full.
6. Bake for 20-25 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
7. Allow the friands to cool in the molds or muffin tin for 5 minutes, then transfer them to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 35-40 minutes
Temperature:
350°F (180°C)
Serving size:
Makes 12 friands
Nutritional information:
Calories per serving: 200
Fat: 10g
Carbohydrates: 25g
Protein: 4g
Sugar: 18g
Fiber: 1g
Substitutions for ingredients:
- Ground almonds or hazelnuts can be used instead of ground walnuts.
- Melted coconut oil can be used instead of butter.
- Brown sugar can be used instead of powdered sugar.
Variations:
- Add chocolate chips or chopped dried fruit to the batter.
- Top the friands with sliced bananas or a dollop of whipped cream.
- Use different fruits, such as blueberries or raspberries, instead of bananas.
Tips and tricks:
- Make sure the egg whites are at room temperature before whisking.
- Do not overmix the batter, as this can make the friands tough.
- Use a toothpick to check if the friands are done. If it comes out clean, they are ready.
- Store the friands in an airtight container at room temperature for up to 3 days.
Storage instructions:
Store the friands in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat the friands, place them in a preheated oven at 350°F (180°C) for 5-10 minutes, or until warmed through.
Presentation ideas:
Arrange the friands on a platter and dust with powdered sugar. Serve with sliced bananas or whipped cream.
Garnishes:
- Sliced bananas
- Whipped cream
- Chopped walnuts
Pairings:
- Coffee or tea
- Milk or hot chocolate
Suggested side dishes:
- Fresh fruit salad
- Yogurt parfait
Troubleshooting advice:
- If the friands are too dry, add a tablespoon of milk to the batter.
- If the friands are too wet, add a tablespoon of flour to the batter.
Food safety advice:
- Make sure the egg whites are fully cooked before serving.
- Store the friands in an airtight container to prevent contamination.
Food history:
Friands are a type of small French cake that are popular in Australia and New Zealand. They are similar to financiers, which are made with almond flour instead of wheat flour.
Flavor profiles:
- Sweet
- Nutty
- Banana
Serving suggestions:
Serve the friands as a dessert or snack. They are perfect for afternoon tea or coffee breaks.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Nutty, Moist, Banana, Banana-Flavored