Ingredients with Measurements:
- 8 oz. spaghetti
- 2 ripe bananas, mashed
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tbsp. honey
- 1 tbsp. sesame oil
- 1 tsp. garlic powder
- 1/4 tsp. red pepper flakes
- 1/4 cup chopped peanuts
- 2 green onions, thinly sliced
Special equipment needed:
- Large pot for boiling pasta
- Mixing bowl
- Whisk
- Large skillet
Step-by-step instructions:
1. Cook spaghetti according to package directions until al dente. Drain and set aside.
2. In a mixing bowl, combine mashed bananas, peanut butter, soy sauce, honey, sesame oil, garlic powder, and red pepper flakes. Whisk until well combined.
3. Heat a large skillet over medium heat. Add the banana-peanut butter mixture to the skillet and cook for 2-3 minutes, stirring constantly.
4. Add the cooked spaghetti to the skillet and toss until well coated with the sauce.
5. Serve the pasta hot, garnished with chopped peanuts and green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 540
- Fat: 23g
- Carbohydrates: 70g
- Protein: 18g
- Fiber: 6g
- Sugar: 22g
- Sodium: 940mg
Substitutions for ingredients:
- Soy sauce: Tamari sauce or coconut aminos
- Honey: Maple syrup or agave nectar
- Sesame oil: Olive oil or vegetable oil
- Spaghetti: Any type of pasta can be used
Variations:
- Add cooked chicken or shrimp for extra protein
- Substitute almond butter or cashew butter for peanut butter
- Add sliced bell peppers or carrots for extra veggies
Tips and tricks:
- Use ripe bananas for the best flavor
- Make sure to constantly stir the sauce while cooking to prevent burning
- Reserve some pasta water to thin out the sauce if it becomes too thick
Storage instructions:
- Store leftover pasta in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the pasta in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the pasta in a large bowl, garnished with chopped peanuts and green onions.
Garnishes:
- Chopped peanuts and green onions
Pairings:
- Serve with a side of steamed broccoli or a simple green salad.
Suggested side dishes:
- Steamed broccoli or a simple green salad
Troubleshooting advice:
- If the sauce becomes too thick, add a splash of pasta water to thin it out.
Food safety advice:
- Make sure to cook the pasta to the recommended time to ensure it is fully cooked.
Food history:
- N/A
Flavor profiles:
- Sweet, salty, and nutty
Serving suggestions:
- Serve hot as a main dish.
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