Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons sugar
- 2 eggs
- 2/3 cup milk
- 2 tablespoons butter, melted
- 2 ripe bananas, mashed
- 1/2 cup Nutella
Special Equipment Needed:
- Large bowl
- Whisk
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk together the eggs, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and mix until just combined.
4. Fold in the mashed bananas.
5. Heat a frying pan over medium heat and add a tablespoon of butter.
6. Drop a spoonful of the batter onto the pan and spread it out into a thin circle.
7. Cook the filhós for 2-3 minutes on each side, or until golden brown.
8. Spread a tablespoon of Nutella on each filhós and fold it in half.
9. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: Makes 8 filhós
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 5g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Milk can be substituted with almond milk or soy milk.
- Butter can be substituted with coconut oil.
Variations:
- Add other fruits such as strawberries or blueberries to the batter.
- Add a teaspoon of cinnamon to the batter for an extra flavor.
- Substitute the Nutella with peanut butter or almond butter.
Tips and Tricks:
- Make sure the batter is not too thick or too thin.
- Use a non-stick frying pan to prevent the filhós from sticking.
- Cook the filhós on medium heat to ensure they are cooked through.
Storage Instructions:
Filhós can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Filhós can be reheated in the microwave for 30-60 seconds.
Presentation Ideas:
Serve the filhós with fresh fruit and a dollop of whipped cream.
Garnishes:
Garnish the filhós with chopped nuts, shredded coconut, or a sprinkle of powdered sugar.
Pairings:
Pair the filhós with a cup of coffee or a glass of cold milk.
Suggested Side Dishes:
Serve the filhós with a side of fresh fruit salad or yogurt.
Troubleshooting Advice:
If the filhós are not cooking through, reduce the heat and cook for a few minutes longer.
Food Safety Advice:
Make sure to use fresh ingredients and cook the filhós thoroughly.
Food History:
Filhós are a traditional Portuguese dessert that is typically served during special occasions.
Flavor Profiles:
This recipe has a sweet and nutty flavor from the combination of bananas and Nutella.
Serving Suggestions:
Serve the filhós with a scoop of ice cream or a drizzle of honey.
Related Categories
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Region: Portuguese