Ingredients with Measurements:
-1 cup all-purpose flour
-1/2 teaspoon baking soda
-1/4 teaspoon salt
-1/4 teaspoon ground cardamom
-1/4 cup vegetable oil
-1/4 cup honey
-1/4 cup brown sugar
-1 large banana, mashed
-1/2 cup chopped walnuts
Special Equipment Needed:
-Mixing bowl
-Whisk
-Spatula
-Skillet
Step-by-Step Instructions:
1. In a medium bowl, whisk together the flour, baking soda, salt, and cardamom.
2. In a separate bowl, mix together the oil, honey, and brown sugar.
3. Add the mashed banana and mix until combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in the chopped walnuts.
6. Heat a skillet over medium heat.
7. Drop tablespoon-sized scoops of the batter onto the skillet and cook for 2-3 minutes per side, or until golden brown.
8. Serve warm with a drizzle of honey.
Time:
Preparation Time: 10 minutes
Cooking Time: 6 minutes
Temperature: Medium heat
Serving Size: Makes 12 gulgulas
Nutritional Information:
Calories: 130
Fat: 6g
Carbohydrates: 17g
Protein: 2g
Substitutions for Ingredients:
-All-purpose flour can be substituted with gluten-free flour.
-Vegetable oil can be substituted with coconut oil.
-Honey can be substituted with maple syrup or agave nectar.
-Brown sugar can be substituted with coconut sugar.
-Walnuts can be substituted with almonds or pecans.
Variations:
-Add 1/4 teaspoon of ground cinnamon for a spiced version.
-Add 1/4 cup of shredded coconut for a tropical twist.
-Add 1/4 cup of mini chocolate chips for a sweet treat.
Tips and Tricks:
-Make sure to not overmix the batter or the gulgulas will be dense and tough.
-Be sure to cook the gulgulas on medium heat to ensure they are cooked through without burning.
Storage Instructions:
Gulgulas can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Gulgulas can be reheated in the microwave for 30 seconds or in a skillet over medium heat for 1-2 minutes.
Presentation Ideas:
Gulgulas can be served on a platter with a drizzle of honey and a sprinkle of chopped walnuts.
Garnishes:
Gulgulas can be garnished with a sprinkle of chopped walnuts, a drizzle of honey, or a dollop of Greek yogurt.
Pairings:
Gulgulas pair well with a cup of coffee or a glass of almond milk.
Suggested Side Dishes:
Gulgulas can be served with a side of fresh fruit or a green salad.
Troubleshooting Advice:
-If the gulgulas are too dry, add a tablespoon of oil to the batter.
-If the gulgulas are too wet, add a tablespoon of flour to the batter.
Food Safety Advice:
Gulgulas should be stored in an airtight container in the refrigerator and consumed within 5 days.
Food History:
Gulgula is a traditional Indian sweet made with flour, sugar, and spices. It is often served during festivals and special occasions.
Flavor Profiles:
Gulgulas have a sweet and nutty flavor with hints of cardamom and banana.
Serving Suggestions:
Gulgulas can be served as a snack or dessert. They can also be served with a scoop of ice cream or a dollop of Greek yogurt.
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Region: Indian