Ingredients with Measurements:
- 2 bananas, sliced
- 1 cup red grapes, halved
- 1 cup green grapes, halved
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Special equipment needed:
- Mixing bowl
- Whisk
- Serving bowl
Step-by-step instructions:
1. In a mixing bowl, combine the sliced bananas, red grapes, green grapes, chopped walnuts, and raisins.
2. In a separate bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth.
3. Pour the yogurt mixture over the fruit and nuts, and toss gently to coat.
4. Chill the salad in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories: 190
Total fat: 5g
Saturated fat: 1g
Cholesterol: 1mg
Sodium: 20mg
Total carbohydrates: 36g
Dietary fiber: 3g
Sugar: 24g
Protein: 5g
Substitutions for ingredients:
- You can substitute the walnuts with pecans or almonds.
- You can use any type of grapes you prefer.
- You can use regular yogurt instead of Greek yogurt.
Variations:
- Add sliced strawberries or blueberries to the salad for extra flavor and color.
- Use maple syrup instead of honey for a different flavor.
- Add a pinch of cinnamon to the yogurt mixture for a warm, spicy flavor.
Tips and tricks:
- To prevent the bananas from turning brown, toss them with a little lemon juice before adding them to the salad.
- If you don't have raisins, you can use dried cranberries or chopped dates instead.
- Make sure to chill the salad for at least 30 minutes before serving to allow the flavors to blend.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This salad is best served cold and does not need to be reheated.
Presentation ideas:
Serve the salad in a clear glass bowl to show off the colorful fruit and nuts.
Garnishes:
Sprinkle some extra chopped walnuts or raisins on top of the salad for added texture and flavor.
Pairings:
This salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve this salad with a side of whole grain bread or crackers.
Troubleshooting advice:
- If the salad is too sweet, add a squeeze of lemon juice to balance out the flavors.
- If the yogurt mixture is too thick, add a splash of milk to thin it out.
Food safety advice:
- Make sure to wash the grapes thoroughly before using them in the salad.
- Store leftovers in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
Fruit salads have been around for centuries and were often served as a dessert or side dish in ancient times.
Flavor profiles:
This salad is sweet and tangy with a crunchy texture from the nuts and raisins.
Serving suggestions:
Serve this salad as a light and refreshing snack or as a side dish with your favorite meal.
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Taste: Sweet, Tangy, Fruity, Refreshing