Ingredients with Measurements:
- 4 large ripe bananas
- 2 cups of unsweetened coconut flakes
- 1/2 cup of honey
- 1/4 cup of melted butter
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground cardamom
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground cloves
- 1/4 teaspoon of sea salt
- 8-10 sheets of spring roll wrappers
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Rolling pin
- Pastry brush
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper.
3. Peel and slice the bananas into 1/4-inch thick slices.
4. In a medium bowl, combine the coconut flakes, honey, melted butter, cinnamon, nutmeg, cardamom, ginger, cloves, and sea salt.
5. Place the spring roll wrappers on a clean work surface.
6. Place a few slices of banana in the center of each wrapper.
7. Top with a spoonful of the coconut mixture.
8. Fold the sides of the wrapper over the filling and roll up tightly.
9. Place the spring rolls on the prepared baking sheet.
10. Brush the tops of the spring rolls with melted butter.
11. Bake for 15-20 minutes, or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Temperature: 350°F
Serving Size: 8-10 spring rolls
Nutritional Information:
Calories: 230
Fat: 10g
Carbohydrates: 33g
Protein: 2g
Substitutions for Ingredients:
- Honey: Maple syrup, agave nectar, or brown sugar
- Butter: Coconut oil or vegetable oil
- Ground cinnamon: Ground allspice or ground nutmeg
Variations:
- Add chopped nuts or dried fruit to the filling
- Use different types of fruit in the filling
- Use different types of wrappers, such as wonton wrappers or egg roll wrappers
Tips and Tricks:
- Make sure to roll the spring rolls tightly so that the filling doesn't leak out while baking.
- If the wrappers are too dry, brush them lightly with water before rolling.
Storage Instructions:
Store the spring rolls in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the spring rolls in a 350°F oven for 5-7 minutes, or until heated through.
Presentation Ideas:
Serve the spring rolls with a side of honey-coconut dipping sauce.
Garnishes:
Garnish with additional coconut flakes and a sprinkle of ground cinnamon.
Pairings:
Pair with a tropical fruit salad or a creamy coconut-based soup.
Suggested Side Dishes:
Serve with a side of steamed rice or a green salad.
Troubleshooting Advice:
If the wrappers are too dry, brush them lightly with water before rolling.
Food Safety Advice:
Make sure to store the spring rolls in an airtight container in the refrigerator and consume within 5 days.
Food History:
Spring rolls are a popular dish in many Asian countries, including China, Thailand, and Vietnam.
Flavor Profiles:
The banana and coconut spring rolls have a sweet and savory flavor with hints of cinnamon, nutmeg, cardamom, ginger, and cloves.
Serving Suggestions:
Serve the spring rolls as an appetizer or as a light meal with a side of steamed rice or a green salad.
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Region: Thai