Ingredients with Measurements:
- 3 ripe bananas, sliced
- 4 celery stalks, thinly sliced
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine the sliced bananas, celery, chopped walnuts, and raisins.
2. In a separate bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and pepper until well combined.
3. Pour the dressing over the banana and celery mixture and toss gently until everything is coated.
4. Serve immediately or chill in the refrigerator until ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
4 servings
Nutritional information:
Calories per serving: 160
Fat: 5g
Carbohydrates: 30g
Protein: 4g
Fiber: 4g
Substitutions for ingredients:
- Instead of walnuts, you can use pecans or almonds.
- Instead of raisins, you can use dried cranberries or chopped dates.
- Instead of Greek yogurt, you can use plain yogurt or sour cream.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of lemon juice, you can use lime juice or apple cider vinegar.
Variations:
- Add sliced apples or pears for extra crunch and sweetness.
- Add chopped fresh herbs like parsley or cilantro for extra flavor.
- Add crumbled feta cheese or goat cheese for a tangy twist.
- Add cooked quinoa or brown rice for a heartier salad.
Tips and tricks:
- Use ripe bananas for maximum sweetness and flavor.
- Slice the celery thinly for a more delicate texture.
- Toast the walnuts in a dry skillet for a few minutes to enhance their nutty flavor.
- Make the dressing ahead of time and store it in the refrigerator until ready to use.
- Serve the salad on a bed of lettuce or spinach for extra greens.
Storage instructions:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
N/A
Presentation ideas:
Serve the salad in a large bowl or on individual plates. Garnish with extra chopped walnuts or raisins.
Garnishes:
Chopped walnuts, raisins, fresh herbs, crumbled cheese.
Pairings:
This salad pairs well with grilled chicken or fish, or as a side dish for a sandwich or wrap.
Suggested side dishes:
Roasted vegetables, garlic bread, or a simple green salad.
Troubleshooting advice:
If the dressing is too thick, add a splash of water or more lemon juice to thin it out.
Food safety advice:
Make sure to wash the celery thoroughly before slicing it.
Food history:
N/A
Flavor profiles:
Sweet, crunchy, nutty, tangy.
Serving suggestions:
Serve this salad as a light lunch or as a side dish for a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A