Ingredients with Measurements:
- 2 ripe bananas, peeled and sliced into 1/2 inch thick rounds
- 1/4 cup caramel sauce
- 1/4 cup chopped pecans
- 1/4 cup shredded coconut
- 1/4 cup mini chocolate chips
- 8 (8-inch) flour tortillas
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Rolling pin
Step-by-Step Instructions:
1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. Spread each tortilla with a thin layer of caramel sauce.
3. Arrange banana slices in a single layer on each tortilla.
4. Sprinkle with pecans, coconut, and chocolate chips.
5. Roll up each tortilla, tucking in the ends.
6. Place the roll-ups on the prepared baking sheet.
7. Bake for 15 minutes, or until golden brown.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 8 roll-ups
Nutritional Information (per serving):
Calories: 300
Fat: 12g
Carbohydrates: 43g
Protein: 5g
Substitutions for Ingredients:
- Caramel sauce: honey, maple syrup, or peanut butter
- Pecans: walnuts, almonds, or peanuts
- Coconut: oats or granola
- Chocolate chips: raisins or dried cranberries
Variations:
- Add a sprinkle of cinnamon or nutmeg to the banana slices
- Substitute whole wheat tortillas for the flour tortillas
- Use a different type of nut or dried fruit
Tips and Tricks:
- Make sure the bananas are ripe for the best flavor.
- Use a rolling pin to help roll up the tortillas.
- If the roll-ups are not browning, turn up the oven temperature to 375°F.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve with a dollop of whipped cream or a scoop of ice cream.
Garnishes:
Garnish with a sprinkle of chopped nuts or a drizzle of caramel sauce.
Pairings:
Serve with a glass of cold milk or a cup of hot coffee.
Suggested Side Dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting Advice:
If the roll-ups are not browning, turn up the oven temperature to 375°F.
Food Safety Advice:
Keep the roll-ups refrigerated until ready to serve.
Food History:
Bananas have been a popular fruit for centuries, and have been used in many different types of recipes.
Flavor Profiles:
This recipe has a sweet and salty flavor, with hints of caramel, banana, and chocolate.
Serving Suggestions:
Serve as a dessert or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A