Ingredients with Measurements:
- 3 cups rolled oats
- 1 cup chopped walnuts
- 1/2 cup mashed ripe bananas
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp salt
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 325°F (160°C).
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, combine the rolled oats, chopped walnuts, ground cinnamon, and salt.
4. In a separate bowl, mix together the mashed bananas, honey, coconut oil, and vanilla extract.
5. Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
6. Spread the mixture evenly onto the prepared baking sheet.
7. Bake for 25-30 minutes, stirring occasionally, until the granola is golden brown and crispy.
8. Remove from the oven and let cool completely before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
325°F (160°C)
Serving size:
This recipe makes about 6 cups of granola, serving size is 1/2 cup.
Nutritional information:
Calories per serving: 240
Total fat: 12g
Saturated fat: 4g
Cholesterol: 0mg
Sodium: 100mg
Total carbohydrates: 30g
Dietary fiber: 4g
Total sugars: 10g
Protein: 6g
Substitutions for ingredients:
- Instead of walnuts, you can use any other nuts or seeds you like, such as almonds, pecans, or pumpkin seeds.
- If you don't have ripe bananas, you can use unsweetened applesauce or pumpkin puree instead.
- Maple syrup or agave nectar can be used instead of honey.
- Olive oil or melted butter can be used instead of coconut oil.
Variations:
- Add dried fruit such as raisins, cranberries, or apricots after the granola has cooled.
- Add chocolate chips or cocoa nibs for a chocolatey twist.
- Use different spices such as nutmeg, ginger, or cardamom.
- Add shredded coconut or chia seeds for extra texture.
Tips and tricks:
- Make sure to stir the granola occasionally while baking to prevent burning.
- Let the granola cool completely before storing it in an airtight container.
- Serve with yogurt, milk, or fresh fruit for a delicious breakfast or snack.
Storage instructions:
Store the granola in an airtight container at room temperature for up to 2 weeks.
Reheating instructions:
If the granola loses its crunchiness, you can reheat it in the oven at 325°F (160°C) for 5-10 minutes.
Presentation ideas:
Serve the granola in a bowl with yogurt and fresh fruit, or sprinkle it over a smoothie bowl.
Garnishes:
Top the granola with additional chopped nuts, fresh fruit, or a drizzle of honey.
Pairings:
Banana walnut granola pairs well with yogurt, milk, or acai bowls.
Suggested side dishes:
Serve the granola with fresh fruit, a smoothie, or a cup of coffee or tea.
Troubleshooting advice:
- If the granola is not crispy enough, bake it for a few more minutes.
- If the granola is too dry, add a little more honey or coconut oil.
Food safety advice:
Make sure to store the granola in an airtight container to prevent moisture and bacteria growth.
Food history:
Granola was invented in the United States in the late 19th century as a health food.
Flavor profiles:
Banana walnut granola is sweet, nutty, and slightly spiced.
Serving suggestions:
Serve the granola for breakfast, as a snack, or as a topping for desserts.
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