Ingredients with Measurements:
- 2 large ripe bananas, mashed
- 1/2 cup all-purpose flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons butter, melted
- 2 tablespoons honey
- 1/4 cup chopped walnuts
Special Equipment Needed:
- 9-inch round cake pan
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 350°F. Grease a 9-inch round cake pan with butter.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, mash the bananas with a fork until smooth.
4. Add the melted butter, honey, and walnuts to the mashed bananas and mix until combined.
5. Add the dry ingredients to the wet ingredients and mix until just combined.
6. Pour the batter into the prepared cake pan and spread evenly.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool for 10 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Temperature: 350°F
Serving Size: 8
Nutritional Information:
Calories: 150
Fat: 7g
Carbohydrates: 19g
Protein: 2g
Substitutions for Ingredients
- Coconut oil can be used in place of butter
- Maple syrup can be used in place of honey
- Almond flour can be used in place of all-purpose flour
Variations:
- Add 1/4 cup of chocolate chips for a chocolate banana walnut flatkaka
- Add 1/4 cup of shredded coconut for a coconut banana walnut flatkaka
- Add 1/4 cup of dried cranberries for a cranberry banana walnut flatkaka
Tips and Tricks:
- Make sure to use ripe bananas for the best flavor
- Use a rubber spatula to mix the batter to avoid overmixing
- Let the flatkaka cool completely before slicing
Storage Instructions:
Store the flatkaka in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat the flatkaka in the oven at 350°F for 5-10 minutes.
Presentation Ideas:
Serve the flatkaka with a dollop of whipped cream and a sprinkle of chopped walnuts.
Garnishes:
- Whipped cream
- Chopped walnuts
Pairings:
- Vanilla ice cream
- Hot fudge sauce
- Caramel sauce
Suggested Side Dishes:
- Fruit salad
- Yogurt parfait
- Fresh berries
Troubleshooting Advice:
- If the flatkaka is too dry, add a tablespoon of milk to the batter
- If the flatkaka is too wet, add an additional tablespoon of flour to the batter
Food Safety Advice:
- Make sure to use ripe bananas
- Store the flatkaka in an airtight container
- Reheat the flatkaka in the oven
Food History:
Flatkaka is a traditional Swedish cake that is usually served with coffee or tea. It is a simple cake made with basic ingredients such as flour, sugar, butter, and eggs.
Flavor Profiles:
This flatkaka has a sweet and nutty flavor with hints of banana and cinnamon.
Serving Suggestions:
Serve the flatkaka with a dollop of whipped cream and a sprinkle of chopped walnuts.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Ingredient: N/A
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Region: Swedish
Taste: Sweet, Nutty, Moist, Banana, Banana-Flavored