Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1 cup rice flour
- 1/4 cup jaggery, grated
- 1/4 cup grated coconut
- 1/2 tsp cardamom powder
- 1/4 tsp baking soda
- 1/4 cup water
- 1/4 cup coconut oil
- Pinch of salt
Special equipment needed:
- Appam pan
Step-by-step instructions:
1. In a mixing bowl, combine mashed bananas, rice flour, grated jaggery, grated coconut, cardamom powder, and a pinch of salt. Mix well.
2. Add water gradually and mix to form a thick batter. The batter should be of pouring consistency.
3. Add baking soda and mix well.
4. Heat the appam pan on medium heat and brush each mold with coconut oil.
5. Pour the batter into each mold, filling it up to 3/4th of the mold.
6. Cover the pan with a lid and cook for 2-3 minutes or until the bottom of the appam turns golden brown.
7. Flip the appam using a wooden skewer and cook the other side until golden brown.
8. Remove from the pan and repeat the process with the remaining batter.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- Makes 12-15 appams
Nutritional information:
- Calories: 90
- Fat: 4g
- Carbohydrates: 13g
- Protein: 1g
Substitutions for ingredients:
- Jaggery can be substituted with brown sugar or honey.
- Coconut oil can be substituted with any other vegetable oil.
Variations:
- Add chopped nuts like cashews or almonds to the batter for a crunchy texture.
- Add raisins or chopped dates for a sweet twist.
- Add a pinch of cinnamon powder for a warm flavor.
Tips and tricks:
- Use ripe bananas for a sweeter taste.
- Make sure the batter is of pouring consistency, not too thick or too thin.
- Flip the appam carefully using a wooden skewer to avoid breaking it.
Storage instructions:
- Store in an airtight container at room temperature for up to 2 days.
Reheating instructions:
- Heat in a microwave for 10-15 seconds or in a pan on low heat until warm.
Presentation ideas:
- Serve on a plate with a sprinkle of powdered sugar and chopped nuts.
Garnishes:
- Powdered sugar
- Chopped nuts
Pairings:
- Tea or coffee
Suggested side dishes:
- None
Troubleshooting advice:
- If the batter is too thick, add more water to achieve the right consistency.
- If the appam is sticking to the mold, brush more coconut oil on the mold before pouring the batter.
Food safety advice:
- Make sure the appam is cooked thoroughly before serving.
Food history:
- Unni appam is a traditional Kerala sweet made during festivals and special occasions.
Flavor profiles:
- Sweet, nutty, and warm.
Serving suggestions:
- Serve as a snack or dessert.
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Region: Indian