Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1 cup strawberries, diced
- 1/2 cup pineapple, diced
- 1/4 cup honey
- 1/4 cup Greek yogurt
- 1/4 cup chocolate chips
- 4 sheets of parchment paper
Special equipment needed:
- Blender or food processor
- Dehydrator or oven
Step-by-step instructions:
1. Preheat your dehydrator or oven to 140°F.
2. In a blender or food processor, combine the mashed bananas, diced strawberries, diced pineapple, honey, and Greek yogurt. Blend until smooth.
3. Pour the mixture onto a sheet of parchment paper and spread it out evenly with a spatula.
4. Sprinkle the chocolate chips over the mixture.
5. Place another sheet of parchment paper on top of the mixture and press down gently to flatten and spread the mixture.
6. Repeat steps 3-5 with the remaining mixture and parchment paper.
7. Place the parchment paper sheets with the mixture onto the dehydrator trays or baking sheets for the oven.
8. Dehydrate or bake for 6-8 hours, or until the mixture is dry and no longer sticky.
9. Remove the parchment paper from the dried mixture and cut into strips.
10. Roll up the strips and store in an airtight container.
Time:
Preparation time: 15 minutes
Cooking time: 6-8 hours
Temperature:
Dehydrator or oven at 140°F
Serving size:
Makes 8-10 roll-ups
Nutritional information:
Per serving (1 roll-up):
- Calories: 80
- Fat: 1g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- Any type of fruit can be used in place of the strawberries and pineapple.
- Maple syrup or agave nectar can be used in place of the honey.
- Any type of chocolate chips can be used.
Variations:
- Add chopped nuts or coconut flakes for added texture.
- Use different types of fruit for a variety of flavors.
- Add a pinch of cinnamon or nutmeg for added spice.
Tips and tricks:
- Make sure to spread the mixture out evenly on the parchment paper for even drying.
- If using an oven, prop the door open slightly to allow for air circulation.
- Store in an airtight container to prevent moisture from getting in.
Storage instructions:
Store in an airtight container at room temperature for up to 2 weeks.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve on a platter with fresh fruit and whipped cream.
Garnishes:
Fresh fruit and whipped cream.
Pairings:
Serve with a glass of milk or a scoop of ice cream.
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the mixture is too thick, add a splash of milk to thin it out.
- If the mixture is too thin, add more fruit or yogurt to thicken it up.
Food safety advice:
- Make sure to wash all fruit before using.
- Store in an airtight container to prevent contamination.
Food history:
The banana split was invented in 1904 by a pharmacist in Pennsylvania.
Flavor profiles:
Sweet, fruity, and chocolatey.
Serving suggestions:
Serve as a healthy snack or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Sweet, Fruity, Banana, Tangy, Banana-Flavored