Ingredients with Measurements:
- 2 large ripe bananas
- 2 tablespoons of honey
- 2 tablespoons of melted coconut oil
- 2 tablespoons of peanut butter
- 2 tablespoons of ground flaxseed
- 2 tablespoons of chia seeds
- 2 tablespoons of cocoa powder
- 2 tablespoons of shredded coconut
- 2 tablespoons of chopped walnuts
- 2 tablespoons of dried cranberries
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Blender
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper.
3. Peel and mash the bananas in a blender.
4. Add honey, coconut oil, peanut butter, flaxseed, chia seeds, cocoa powder, shredded coconut, walnuts, and dried cranberries to the blender and blend until combined.
5. Scoop the mixture onto the parchment paper, forming small mounds.
6. Bake for 15-20 minutes, or until golden brown.
7. Let cool before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 350°F
Serving Size: Makes 12 Šišky
Nutritional Information:
Calories: 120
Fat: 6g
Carbohydrates: 14g
Protein: 3g
Substitutions for Ingredients:
- Honey: maple syrup or agave nectar
- Coconut oil: vegetable oil
- Peanut butter: almond butter or sunflower seed butter
- Flaxseed: hemp seeds
- Chia seeds: pumpkin seeds
- Cocoa powder: carob powder
- Walnuts: pecans or almonds
- Dried cranberries: raisins or dried cherries
Variations:
- Add 1 teaspoon of cinnamon for a spiced flavor
- Substitute the walnuts for peanuts for a crunchier texture
- Add 1/4 cup of dark chocolate chips for a sweeter flavor
Tips and Tricks:
- Make sure to use ripe bananas for the best flavor.
- Let the Šišky cool completely before serving.
- Store in an airtight container for up to 5 days.
Storage Instructions:
Store in an airtight container for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve with a scoop of vanilla ice cream and a drizzle of chocolate syrup.
Garnishes:
Sliced banana, chopped walnuts, and a sprinkle of cocoa powder.
Pairings:
Vanilla ice cream and chocolate syrup.
Suggested Side Dishes:
Fruit salad or a green salad.
Troubleshooting Advice:
Make sure to use ripe bananas for the best flavor.
Food Safety Advice:
Store in an airtight container and consume within 5 days.
Food History:
Šišky is a traditional Czech dessert that is usually made with apples and served with ice cream.
Flavor Profiles:
Sweet, nutty, and chocolatey.
Serving Suggestions:
Serve as a dessert or a snack.
Related Categories
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Region: Czech