Ingredients with Measurements:
- 4 ripe bananas
- 2 tablespoons of butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 4 cups of chicken or vegetable broth
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Peel and slice the bananas into small pieces.
2. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
3. Add the sliced bananas, ground cumin, and ground coriander to the pot. Stir well to combine.
4. Pour in the chicken or vegetable broth, and bring the mixture to a boil.
5. Reduce the heat to low, and let the soup simmer for 15-20 minutes, or until the bananas are soft and the flavors have melded together.
6. Remove the pot from the heat, and let the soup cool slightly.
7. Using a blender or immersion blender, puree the soup until it is smooth and creamy.
8. Return the soup to the pot, and stir in the lime juice.
9. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 160
Fat: 6g
Carbohydrates: 27g
Protein: 3g
Sodium: 600mg
Fiber: 3g
Sugar: 13g
Substitutions for ingredients:
- Vegetable oil can be used instead of butter for a vegan option.
- Vegetable broth can be used instead of chicken broth for a vegetarian option.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top the soup with croutons or chopped nuts for added texture.
- Garnish with fresh herbs, such as cilantro or parsley.
Tips and tricks:
- Use ripe bananas for the best flavor.
- Be sure to puree the soup until it is completely smooth for a creamy texture.
- Adjust the amount of lime juice to your taste preference.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the soup in bowls with a drizzle of olive oil or a dollop of sour cream.
Garnishes:
Fresh herbs, croutons, chopped nuts, sour cream, or a drizzle of olive oil.
Pairings:
Serve the soup with a side salad or crusty bread.
Suggested side dishes:
Mixed greens salad, garlic bread, or roasted vegetables.
Troubleshooting advice:
- If the soup is too thick, add more broth to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator promptly.
Food history:
Banana soup is a traditional dish in many Caribbean and African countries, where bananas are a staple ingredient.
Flavor profiles:
Sweet, savory, and tangy.
Serving suggestions:
Serve the soup as a starter or main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A