Ingredients with Measurements:
- 4 ripe bananas
- 1 can of coconut milk (13.5 oz)
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Peel and slice the bananas.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
4. Add the sliced bananas to the pot and sauté for 2-3 minutes.
5. Pour the vegetable broth into the pot and bring to a boil.
6. Reduce the heat to low and let the soup simmer for 10-15 minutes.
7. Remove the pot from the heat and let it cool for a few minutes.
8. Using a blender or immersion blender, blend the soup until it is smooth.
9. Return the soup to the pot and add the can of coconut milk.
10. Stir the soup until the coconut milk is fully incorporated.
11. Season the soup with salt and pepper to taste.
12. Serve the soup hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Serve hot
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 14g
- Total carbohydrates: 31g
- Protein: 3g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken or beef broth.
- Olive oil can be substituted with coconut oil or vegetable oil.
Variations:
- Add a pinch of curry powder for a spicy kick.
- Top the soup with chopped cilantro or green onions for added flavor.
Tips and tricks:
- Use ripe bananas for a sweeter soup.
- If the soup is too thick, add more vegetable broth or coconut milk until it reaches the desired consistency.
Storage instructions:
- Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over low heat until it is heated through.
Presentation ideas:
- Serve the soup in a bowl with a dollop of sour cream or Greek yogurt on top.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve the soup with a side of crusty bread or crackers.
Suggested side dishes:
- Grilled chicken or fish
Troubleshooting advice:
- If the soup is too thin, let it simmer on the stove for a few more minutes to thicken.
Food safety advice:
- Make sure to use ripe bananas to avoid any bitterness in the soup.
Food history:
- Banana soup is a traditional dish in many African and Caribbean countries.
Flavor profiles:
- Sweet and creamy with a hint of onion and garlic.
Serving suggestions:
- Serve the soup as an appetizer or as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai
Taste: Creamy, Sweet, Coconutty, Banana, Banana-Flavored