Ingredients with Measurements:
- 3 ripe bananas
- 1/4 cup sugar
- 3 egg yolks
- 4 egg whites
- 1/4 tsp cream of tartar
- 1/4 tsp salt
- 1/4 cup all-purpose flour
- 1/2 cup milk
- 1 tsp vanilla extract
Special equipment needed:
- Electric mixer
- Mixing bowls
- Soufflé dish
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Grease a soufflé dish with butter and sprinkle with sugar.
3. In a mixing bowl, mash the bananas with a fork or potato masher.
4. Add sugar and egg yolks to the mashed bananas and mix until well combined.
5. In a separate bowl, beat the egg whites with an electric mixer until frothy.
6. Add cream of tartar and salt to the egg whites and continue to beat until stiff peaks form.
7. Gradually fold the flour into the banana mixture.
8. Add milk and vanilla extract to the banana mixture and mix well.
9. Gently fold the egg whites into the banana mixture until just combined.
10. Pour the mixture into the prepared soufflé dish.
11. Bake for 25-30 minutes or until the soufflé is puffed and golden brown.
12. Serve immediately.
Time:
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Temperature:
375°F (190°C)
Serving size:
4-6 servings
Nutritional information:
Calories: 170
Fat: 2g
Carbohydrates: 34g
Protein: 6g
Sodium: 190mg
Sugar: 23g
Substitutions for ingredients:
- You can use honey or maple syrup instead of sugar.
- Almond flour can be used instead of all-purpose flour.
- Soy milk or almond milk can be used instead of milk.
Variations:
- Add chocolate chips or chopped nuts to the banana mixture for added texture.
- Use different fruits such as strawberries or blueberries instead of bananas.
- Add cinnamon or nutmeg to the banana mixture for added flavor.
Tips and tricks:
- Make sure the egg whites are beaten until stiff peaks form for the best results.
- Do not overmix the egg whites into the banana mixture to prevent the soufflé from deflating.
- Serve immediately after baking as the soufflé will begin to deflate after a few minutes.
Storage instructions:
Banana soufflé is best served immediately and does not store well.
Reheating instructions:
Banana soufflé should not be reheated as it will lose its texture and flavor.
Presentation ideas:
Serve the banana soufflé in the soufflé dish with a dusting of powdered sugar on top.
Garnishes:
Add a dollop of whipped cream or a scoop of vanilla ice cream on top of the soufflé.
Pairings:
Serve with a cup of coffee or tea for a delicious breakfast or dessert.
Suggested side dishes:
Fresh fruit or a side salad would pair well with the banana soufflé.
Troubleshooting advice:
- If the soufflé does not rise, make sure the egg whites are beaten until stiff peaks form.
- If the soufflé is too dense, make sure the egg whites are gently folded into the banana mixture.
Food safety advice:
Make sure to use fresh eggs and wash your hands and utensils thoroughly before cooking.
Food history:
Soufflés originated in France in the early 18th century and were traditionally served as a dessert.
Flavor profiles:
Banana soufflé is sweet and fluffy with a hint of banana flavor.
Serving suggestions:
Serve the banana soufflé as a dessert or a special breakfast treat.
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Taste: Sweet, Creamy, Banana, Light, Fluffy, Banana-Flavored