Ingredients with Measurements:
- 2 ripe bananas
- 4 tablespoons Nutella
- 1/4 cup chopped walnuts
- 4 whole wheat tortillas
Special equipment needed:
- None
Step-by-step instructions:
1. Peel the bananas and slice them into thin rounds.
2. Spread 1 tablespoon of Nutella on each tortilla.
3. Sprinkle 1 tablespoon of chopped walnuts on top of the Nutella.
4. Place the banana slices on top of the walnuts.
5. Roll up the tortillas tightly, tucking in the ends as you go.
6. Cut each roll-up into 4 pieces.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- Makes 16 roll-ups
Nutritional information:
- Calories per serving: 120
- Total fat: 6g
- Total carbohydrates: 16g
- Protein: 2g
Substitutions for ingredients:
- You can use any type of nut butter instead of Nutella.
- You can use any type of nuts instead of walnuts.
Variations:
- Add sliced strawberries or raspberries for a fruity twist.
- Use a different type of tortilla, such as spinach or tomato.
Tips and tricks:
- Make sure the bananas are ripe but not too soft.
- Spread the Nutella evenly on the tortillas to prevent them from tearing.
- Use a sharp knife to cut the roll-ups into pieces.
Storage instructions:
- Store the roll-ups in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Serve the roll-ups cold or at room temperature.
Presentation ideas:
- Arrange the roll-ups on a platter and sprinkle with extra chopped walnuts.
Garnishes:
- None
Pairings:
- Serve with a glass of cold milk or a cup of coffee.
Suggested side dishes:
- None
Troubleshooting advice:
- If the tortillas are too stiff, warm them up in the microwave for a few seconds to make them more pliable.
Food safety advice:
- Make sure to wash the bananas before slicing them.
Food history:
- None
Flavor profiles:
- Sweet, nutty, and creamy.
Serving suggestions:
- Serve as a snack or dessert.
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