Ingredients with Measurements:
- 2 ripe bananas
- 2 tablespoons of honey
- 2 tablespoons of coconut oil
- 1 teaspoon of ground cinnamon
- 1 teaspoon of ground nutmeg
- 1/2 teaspoon of ground cardamom
- 2 tablespoons of chopped walnuts
- 2 tablespoons of shredded coconut
Special Equipment Needed:
- Blender
- Mixing bowl
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Peel and mash the bananas in a bowl.
3. Add the honey, coconut oil, cinnamon, nutmeg, and cardamom to the mashed bananas and mix until combined.
4. Add the walnuts and shredded coconut and mix until combined.
5. Line a baking sheet with parchment paper.
6. Scoop the banana mixture onto the parchment paper and shape into a large ball.
7. Bake for 25 minutes.
8. Let cool before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 350°F
Serving Size: 4
Nutritional Information (per serving):
Calories: 170
Fat: 10g
Carbohydrates: 17g
Protein: 2g
Substitutions for Ingredients:
- Honey: Maple syrup or agave nectar
- Coconut oil: Olive oil or vegetable oil
- Walnuts: Pecans or almonds
- Shredded coconut: Chopped dates or raisins
Variations:
- Add 1/4 cup of cocoa powder for a chocolate version
- Add 1/4 cup of peanut butter for a peanut butter version
- Add 1/4 cup of chopped dried fruit for a fruity version
Tips and Tricks:
- Make sure to mash the bananas until they are completely smooth.
- For a crunchier texture, add an extra tablespoon of chopped walnuts or shredded coconut.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve with a dollop of whipped cream or a scoop of ice cream.
Garnishes:
- Chopped walnuts
- Shredded coconut
- Chocolate chips
- Caramel sauce
Pairings:
- Vanilla ice cream
- Whipped cream
- Fresh fruit
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Rice
Troubleshooting Advice:
- If the banana mixture is too wet, add an extra tablespoon of chopped walnuts or shredded coconut.
Food Safety Advice:
- Make sure to store the banana reuzenbol in an airtight container in the refrigerator.
Food History:
Banana reuzenbol is a traditional Dutch dessert that is usually served during the holidays.
Flavor Profiles:
This dessert has a sweet and nutty flavor with hints of cinnamon, nutmeg, and cardamom.
Serving Suggestions:
Serve as a dessert or as a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Dutch
Taste: Sweet, Creamy, Nutty, Banana, Banana-Flavored