Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/4 cup melted ghee
- 2 ripe bananas, mashed
- 1/4 cup sugar
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, ghee, mashed bananas, sugar, cardamom powder, nutmeg powder, and salt.
2. Knead the dough for about 5 minutes until it forms a soft, pliable dough.
3. Divide the dough into small balls.
4. On a lightly floured surface, roll out each ball into a thin circle.
5. Heat a frying pan over medium heat.
6. Place the rolled out dough circles on the frying pan and cook for about 2 minutes on each side.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 33g
Protein: 5g
Substitutions for Ingredients:
- Ghee can be substituted with vegetable oil
- Sugar can be substituted with honey or maple syrup
Variations:
- Add chopped nuts or dried fruit to the dough for a crunchy texture
- Substitute the cardamom and nutmeg with cinnamon for a different flavor
Tips and Tricks:
- Make sure the dough is not too sticky or too dry
- Roll the dough out as thin as possible for a crispier texture
Storage Instructions:
Banana Poli can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Banana Poli can be reheated in a toaster oven or in a pan on the stovetop.
Presentation Ideas:
Banana Poli can be served with a dollop of yogurt or a drizzle of honey for a delicious treat.
Garnishes:
- Chopped nuts
- Dried fruit
- Coconut flakes
Pairings:
Banana Poli pairs well with a cup of chai or a glass of cold milk.
Suggested Side Dishes:
- Fruit salad
- Yogurt
- Rice
Troubleshooting Advice:
- If the dough is too sticky, add a bit more flour
- If the dough is too dry, add a bit more ghee
Food Safety Advice:
- Make sure to cook the poli thoroughly before serving
- Store leftovers in the refrigerator
Food History:
Banana Poli is a traditional Indian sweet dish that is usually served during festivals and special occasions.
Flavor Profiles:
Banana Poli has a sweet and nutty flavor with hints of cardamom and nutmeg.
Serving Suggestions:
Banana Poli can be served as a dessert or a snack.
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Taste: Sweet, Nutty, Creamy, Buttery, Caramelized