Baked Goods > Bars > Oat Bars

Banana Pith and Oat Bars Recipe

Ingredients with Measurements:
- 1 cup banana pith, finely chopped
- 2 cups rolled oats
- 1/2 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 cup almond butter
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt

Special equipment needed:
- 8x8 inch baking dish
- Parchment paper

Step-by-step instructions:

1. Preheat oven to 350°F (180°C). Line an 8x8 inch baking dish with parchment paper.

2. In a large mixing bowl, combine chopped banana pith, rolled oats, almond flour, cinnamon, and salt.

3. In a separate mixing bowl, whisk together maple syrup, melted coconut oil, almond butter, and vanilla extract until smooth.

4. Pour the wet ingredients over the dry ingredients and mix until well combined.

5. Transfer the mixture to the prepared baking dish and press down firmly with a spatula to create an even layer.

6. Bake for 25-30 minutes, or until the edges are golden brown and the center is set.

7. Remove from the oven and let cool completely in the baking dish.

8. Once cooled, lift the bars out of the dish using the parchment paper and cut into desired size.


Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
350°F (180°C)
Serving size:
Makes 9-12 bars

Nutritional information:
Per serving (1 bar):
Calories: 220
Fat: 11g
Carbohydrates: 26g
Fiber: 4g
Protein: 5g

Substitutions for ingredients:
- Banana pith can be substituted with mashed ripe banana or applesauce.
- Almond flour can be substituted with any other nut flour or all-purpose flour.
- Maple syrup can be substituted with honey or agave nectar.
- Coconut oil can be substituted with any other neutral-tasting oil.
- Almond butter can be substituted with any other nut butter or sunflower seed butter.

Variations:
- Add 1/2 cup of chopped nuts or dried fruit to the mixture before baking.
- Replace the cinnamon with pumpkin pie spice for a fall-inspired flavor.
- Drizzle melted chocolate over the bars once they have cooled for a decadent touch.

Tips and tricks:
- Make sure to press the mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store the bars in an airtight container in the fridge for up to a week.

Storage instructions:
Store the bars in an airtight container in the fridge for up to a week.

Reheating instructions:
Enjoy the bars cold or warm them up in the microwave for 10-15 seconds.

Presentation ideas:
Serve the bars on a platter with fresh fruit or a dollop of yogurt.

Garnishes:
Sprinkle chopped nuts or shredded coconut over the bars for added texture.

Pairings:
Enjoy the bars with a cup of coffee or tea for a midday snack.

Suggested side dishes:
Serve the bars alongside a bowl of fresh fruit or a green smoothie for a balanced breakfast.

Troubleshooting advice:
If the bars are too crumbly, add a bit more almond butter or coconut oil to the mixture before baking.

Food safety advice:
Make sure to wash the banana pith thoroughly before using it in the recipe.

Food history:
Banana pith is a common ingredient in South Indian cooking and is known for its high fiber content.

Flavor profiles:
The bars are sweet and nutty with a hint of cinnamon.

Serving suggestions:
Enjoy the bars as a quick breakfast or snack on-the-go.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Sweet, Nutty, Chewy, Fruity