Ingredients with Measurements:
- 2 large ripe bananas
- 2 cups of all-purpose flour
- 2 tablespoons of sugar
- 1 teaspoon of cardamom powder
- 2 tablespoons of ghee
- 1/4 teaspoon of salt
- 1 cup of warm water
Special Equipment Needed:
- Rolling pin
- Frying pan
- Spatula
Step-by-Step Instructions:
1. Mash the bananas in a bowl until they are smooth.
2. In a separate bowl, mix together the flour, sugar, cardamom powder, ghee, and salt.
3. Add the mashed bananas to the flour mixture and mix until everything is well combined.
4. Slowly add the warm water to the mixture, stirring constantly until a soft dough is formed.
5. Knead the dough for 5 minutes until it is smooth and pliable.
6. Divide the dough into 8 equal portions.
7. Roll out each portion into a thin circle.
8. Heat a frying pan over medium heat and add 1 tablespoon of ghee.
9. Place one of the rolled out circles in the pan and cook for 2 minutes on each side until golden brown.
10. Remove from the pan and repeat with the remaining circles.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 8 servings
Nutritional Information:
Calories: 150
Fat: 6g
Carbohydrates: 22g
Protein: 2g
Substitutions for Ingredients:
- Coconut oil can be used in place of ghee.
- Coconut sugar can be used in place of regular sugar.
Variations:
- Nuts and raisins can be added to the dough for extra flavor.
- Coconut flakes can be sprinkled on top of the pathiri before serving.
Tips and Tricks:
- Make sure the dough is not too sticky or too dry.
- The pathiri should be cooked over medium heat to ensure even cooking.
Storage Instructions:
The pathiri can be stored in an airtight container for up to 3 days.
Reheating Instructions:
The pathiri can be reheated in a toaster oven or in a pan over medium heat.
Presentation Ideas:
The pathiri can be served with a dollop of yogurt or honey.
Garnishes:
The pathiri can be garnished with chopped nuts, raisins, or coconut flakes.
Pairings:
The pathiri pairs well with a cup of chai or coffee.
Suggested Side Dishes:
The pathiri can be served with a side of yogurt or chutney.
Troubleshooting Advice:
If the dough is too sticky, add more flour. If the dough is too dry, add more water.
Food Safety Advice:
Make sure all ingredients are fresh and not expired.
Food History:
Banana pathiri is a traditional Indian dish that is believed to have originated in the state of Kerala.
Flavor Profiles:
The pathiri has a sweet and nutty flavor with hints of cardamom.
Serving Suggestions:
The pathiri can be served as a snack or as a dessert.
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Region: Indian