Ingredients with Measurements:
- 2 ripe bananas
- 1 cup rolled oats
- 2 cups milk
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- 2 cups ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel and slice the bananas.
2. In a blender, add the sliced bananas, rolled oats, milk, honey, vanilla extract, and cinnamon.
3. Blend on high speed until the mixture is smooth.
4. Add the ice cubes and blend again until the mixture is thick and creamy.
5. Pour the milkshake into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 385
- Fat: 7g
- Carbohydrates: 75g
- Fiber: 7g
- Protein: 11g
Substitutions for ingredients:
- Almond milk or soy milk can be used instead of regular milk.
- Maple syrup or agave nectar can be used instead of honey.
- Nutmeg or cardamom can be used instead of cinnamon.
Variations:
- Add a scoop of vanilla ice cream for a creamier texture.
- Add a handful of spinach or kale for a green smoothie version.
- Add a tablespoon of cocoa powder for a chocolatey twist.
Tips and tricks:
- Use ripe bananas for a sweeter flavor.
- Use old-fashioned rolled oats for a chewier texture.
- Soak the oats in milk for 10 minutes before blending for a smoother consistency.
- Adjust the sweetness and thickness to your liking by adding more honey or ice cubes.
Storage instructions:
- Best served fresh, but can be stored in the refrigerator for up to 1 day.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in tall glasses with a straw and a slice of banana on top.
Garnishes:
- Whipped cream, chocolate chips, or chopped nuts can be added on top.
Pairings:
- Serve with a slice of toast or a muffin for breakfast.
Suggested side dishes:
- Fresh fruit salad or a side of yogurt.
Troubleshooting advice:
- If the milkshake is too thick, add more milk or ice cubes.
- If the milkshake is too thin, add more oats or bananas.
Food safety advice:
- Use clean and ripe ingredients.
- Store in a clean and airtight container.
Food history:
- Milkshakes originated in the early 1900s as a frothy drink made with milk, ice cream, and flavorings.
Flavor profiles:
- Sweet, creamy, and slightly nutty.
Serving suggestions:
- Serve as a breakfast or a snack.
Related Categories
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Taste: Sweet, Creamy, Banana, Oaty, Banana-Flavored