Ingredients with Measurements:
- 2 ½ cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup butter, softened
- 1 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup mashed ripe bananas (about 2-3 bananas)
- 1 cup chopped walnuts
- ½ cup light brown sugar
- ½ cup melted butter
- 2 tablespoons honey
Special Equipment Needed:
- 9-inch round cake pan
- Electric mixer
Step-by-Step Instructions:
1. Preheat oven to 350°F. Grease a 9-inch round cake pan with butter or cooking spray.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In a large bowl, beat the butter and sugar together with an electric mixer until light and fluffy.
4. Add the eggs, one at a time, beating well after each addition.
5. Add the vanilla extract and mashed bananas and mix until combined.
6. Add the dry ingredients to the wet ingredients and mix until just combined.
7. Fold in the walnuts.
8. Spread the batter into the prepared pan.
9. In a small bowl, mix together the brown sugar, melted butter, and honey.
10. Spread the mixture over the batter in the pan.
11. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
12. Let cool for 10 minutes before serving.
Time:
Preparation Time: 15 minutes
Cooking Time: 25-30 minutes
Temperature: 350°F
Serving Size: 8-10
Nutritional Information:
Calories: 439 kcal, Carbohydrates: 53 g, Protein: 5 g, Fat: 24 g, Saturated Fat: 11 g, Cholesterol: 62 mg, Sodium: 298 mg, Potassium: 184 mg, Fiber: 2 g, Sugar: 33 g, Vitamin A: 535 IU, Vitamin C: 2 mg, Calcium: 65 mg, Iron: 2 mg
Substitutions for Ingredients
- All-purpose flour: can be substituted with whole wheat flour or gluten-free flour
- Butter: can be substituted with vegan butter or coconut oil
- Granulated sugar: can be substituted with coconut sugar or maple syrup
- Eggs: can be substituted with flax eggs or applesauce
- Walnuts: can be substituted with pecans, almonds, or other nuts of choice
Variations:
- Add other spices such as cinnamon or nutmeg
- Add dried fruit such as raisins or cranberries
- Add chocolate chips or white chocolate chips
Tips and Tricks:
- Make sure to mash the bananas until they are smooth and lump-free.
- Make sure to spread the topping evenly over the batter.
- Let the buns cool completely before serving.
Storage Instructions:
Store in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5-10 minutes, or until heated through.
Presentation Ideas:
Serve warm with a dollop of whipped cream or ice cream.
Garnishes:
Sprinkle with chopped walnuts or a drizzle of honey.
Pairings:
Pair with a cup of coffee or a glass of cold milk.
Suggested Side Dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting Advice:
- If the buns are too dry, add a few tablespoons of milk or water to the batter.
- If the buns are too wet, add a few tablespoons of flour to the batter.
Food Safety Advice:
Make sure all ingredients are at room temperature before beginning.
Food History:
Banana nut sticky buns are believed to have originated in the United States in the late 19th century.
Flavor Profiles:
These buns are sweet and nutty with a hint of banana flavor.
Serving Suggestions:
Serve as a sweet breakfast or brunch treat.
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Taste: Sweet, Nutty, Buttery, Banana, Banana-Flavored