Ingredients with Measurements:
- 2 ripe bananas, mashed
- 2 eggs
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
Special Equipment Needed:
- Bowl
- Whisk
- Spatula
- Measuring cups and spoons
- Skillet
- Tongs
Step-by-Step Instructions:
1. In a bowl, mash the bananas with a fork.
2. Add the eggs, honey, and vanilla extract and whisk until combined.
3. In a separate bowl, combine the flour, baking powder, and salt.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Fold in the walnuts.
6. Heat a skillet over medium heat.
7. Drop spoonfuls of the batter into the skillet and cook for 2-3 minutes per side, until golden brown.
8. Remove from the skillet and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 6 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 250
Fat: 9g
Carbohydrates: 35g
Protein: 6g
Substitutions for Ingredients:
- Bananas: Applesauce or mashed pumpkin
- Eggs: Flaxseed or chia seed egg
- Honey: Maple syrup or agave nectar
- Walnuts: Pecans, almonds, or hazelnuts
Variations:
- Add 1/2 teaspoon of ground cinnamon to the batter for a hint of spice.
- Use almond or coconut flour instead of all-purpose flour.
- Add 1/4 cup of chocolate chips for a sweeter version.
Tips and Tricks:
- Make sure to use ripe bananas for the best flavor.
- Use a non-stick skillet for easy flipping.
- If the batter is too thick, add a tablespoon of milk to thin it out.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat for 1-2 minutes per side.
Presentation Ideas:
Serve with a dollop of Greek yogurt or a drizzle of honey.
Garnishes:
- Chopped walnuts
- Sliced banana
- Shaved coconut
Pairings:
- Coffee
- Tea
- Milk
Suggested Side Dishes:
- Fruit salad
- Green salad
- Roasted vegetables
Troubleshooting Advice:
- If the ponichki are too dry, add a tablespoon of milk to the batter.
- If the ponichki are too wet, add a tablespoon of flour to the batter.
Food Safety Advice:
Make sure to cook the ponichki until they are golden brown and cooked through.
Food History:
Ponichki are a traditional Russian dessert that are usually filled with jam or fruit.
Flavor Profiles:
Sweet and nutty with hints of banana and vanilla.
Serving Suggestions:
Serve as a dessert or as a snack.
Related Categories
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Taste: Sweet, Nutty, Banana, Buttery, Savory, Banana-Flavored