Ingredients with Measurements:
- 3 ripe bananas, mashed
- 1 cup kithul flour
- 1 cup coconut milk
- 1/2 cup jaggery, grated
- 1/4 cup water
- 1/4 cup cashews, chopped
- 1/4 cup raisins
- 1/4 tsp salt
Special Equipment Needed:
- Mixing bowl
- 8-inch square baking dish
- Saucepan
- Wooden spoon
Step-by-Step Instructions:
1. Preheat the oven to 350°F (180°C).
2. In a mixing bowl, combine mashed bananas, kithul flour, coconut milk, chopped cashews, raisins, and salt. Mix well.
3. In a saucepan, heat jaggery and water over medium heat until the jaggery dissolves completely.
4. Add the jaggery syrup to the mixing bowl and mix well.
5. Pour the mixture into an 8-inch square baking dish.
6. Bake for 30-35 minutes, or until the pudding is set.
7. Remove from the oven and let it cool for 10 minutes.
8. Cut into squares and serve warm.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
350°F (180°C)
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 290
Fat: 10g
Carbohydrates: 45g
Protein: 5g
Fiber: 3g
Sugar: 24g
Substitutions for ingredients:
- Kithul flour can be substituted with rice flour or all-purpose flour.
- Jaggery can be substituted with brown sugar or honey.
- Cashews can be substituted with almonds or pistachios.
- Raisins can be substituted with dried cranberries or chopped dates.
Variations:
- Add 1 tsp of cinnamon powder for a spiced flavor.
- Add 1/2 cup of shredded coconut for a more tropical flavor.
- Add 1/4 cup of chocolate chips for a chocolatey twist.
Tips and Tricks:
- Make sure the jaggery syrup is completely dissolved before adding it to the mixing bowl.
- Use ripe bananas for a sweeter flavor.
- If the pudding is too dry, add a little more coconut milk.
Storage Instructions:
Store the leftover pudding in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the pudding in the microwave or oven until warm.
Presentation Ideas:
Serve the pudding in individual bowls or on a platter with a dollop of whipped cream and a sprinkle of chopped cashews.
Garnishes:
Garnish with a sprinkle of cinnamon powder or a drizzle of honey.
Pairings:
Serve with a cup of hot tea or coffee.
Suggested Side Dishes:
Serve with a side of fresh fruit or a scoop of vanilla ice cream.
Troubleshooting Advice:
- If the pudding is too dry, add a little more coconut milk.
- If the pudding is too wet, bake for a few more minutes until set.
Food Safety Advice:
Make sure all ingredients are fresh and properly stored.
Food History:
Kithul flour is a traditional Sri Lankan ingredient made from the sap of the kithul palm tree.
Flavor Profiles:
Sweet, nutty, and tropical.
Serving Suggestions:
Serve warm or at room temperature.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Sri Lankan
Taste: Sweet, Creamy, Nutty, Banana, Banana-Flavored