Ingredients with Measurements:
- 4 large flour tortillas
- 1 cup of banana ketchup
- 1 cup of mayonnaise
- 2 cups of shredded lettuce
- 2 cups of cooked and shredded chicken
- 1 cup of diced tomatoes
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, mix together the banana ketchup and mayonnaise until well combined. Set aside.
2. Warm the flour tortillas in the microwave or on a skillet until they are soft and pliable.
3. Spread a generous amount of the banana ketchup and mayonnaise mixture onto each tortilla.
4. Add a handful of shredded lettuce, shredded chicken, and diced tomatoes onto each tortilla.
5. Season with salt and pepper to taste.
6. Roll each tortilla tightly, tucking in the ends to create a wrap.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 wraps
Nutritional information:
- Calories per serving: 450
- Total fat: 25g
- Cholesterol: 65mg
- Sodium: 900mg
- Total carbohydrates: 40g
- Dietary fiber: 2g
- Sugars: 15g
- Protein: 18g
Substitutions for ingredients:
- Instead of shredded chicken, you can use cooked and shredded pork or beef.
- If you don't have banana ketchup, you can substitute with regular ketchup and add a mashed ripe banana to the mayonnaise mixture.
Variations:
- Add sliced avocado or cucumber to the wrap for extra flavor and texture.
- Substitute the lettuce with spinach or arugula for a different taste.
Tips and tricks:
- Make sure to warm the tortillas before assembling the wraps to prevent them from cracking.
- Use a toothpick to secure the wraps if they are too loose.
Storage instructions:
- These wraps are best served immediately, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, wrap the tortillas in a damp paper towel and microwave for 30 seconds or until warm.
Presentation ideas:
- Serve the wraps on a platter with a side of extra banana ketchup and mayonnaise mixture for dipping.
Garnishes:
- Sprinkle chopped cilantro or green onions on top of the wraps for added flavor.
Pairings:
- These wraps pair well with a side of sweet potato fries or roasted vegetables.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Coleslaw
Troubleshooting advice:
- If the wraps are too loose, add more filling or use a toothpick to secure them.
Food safety advice:
- Make sure to store the wraps in an airtight container in the refrigerator to prevent bacteria growth.
Food history:
- Banana ketchup is a popular condiment in the Philippines, where it is used as a substitute for tomato ketchup.
Flavor profiles:
- The banana ketchup and mayonnaise mixture adds a sweet and tangy flavor to the wraps, while the shredded chicken, lettuce, and tomatoes provide a fresh and savory taste.
Serving suggestions:
- Serve these wraps as a quick and easy lunch or dinner option.
Related Categories
Cooking Method: N/A
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Region: Philippine