Ingredients with Measurements:
- 4 flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup banana ketchup
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Preheat a non-stick skillet over medium heat.
2. Spread 1/4 cup of banana ketchup on each tortilla.
3. Sprinkle 1/4 cup of shredded cheddar cheese on top of the banana ketchup.
4. Add chopped green onions and cilantro on top of the cheese.
5. Fold the tortilla in half and press down gently.
6. Brush the top of the tortilla with olive oil.
7. Place the quesadilla in the skillet and cook for 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.
8. Remove the quesadilla from the skillet and cut into wedges.
9. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 800mg
Carbohydrates: 35g
Fiber: 2g
Sugar: 10g
Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you prefer.
- If you don't have banana ketchup, you can use regular ketchup or tomato sauce.
Variations:
- Add sliced jalapenos for a spicy kick.
- Add cooked chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the quesadilla from sticking.
- Don't overfill the quesadilla or it will be difficult to flip.
- Cut the quesadilla into wedges before serving for easy sharing.
Storage instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the quesadilla in a skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
- Serve the quesadillas on a platter with a side of guacamole and sour cream.
Garnishes:
- Top with additional chopped cilantro and green onions.
Pairings:
- Serve with a side of Mexican rice and black beans.
Suggested side dishes:
- Mexican rice
- Black beans
- Guacamole
- Sour cream
Troubleshooting advice:
- If the quesadilla is sticking to the skillet, add a little more olive oil.
Food safety advice:
- Make sure to cook the quesadilla until the cheese is melted and the tortilla is crispy to ensure it is fully cooked.
Food history:
- Quesadillas originated in Mexico and are a popular street food.
Flavor profiles:
- The banana ketchup adds a sweet and tangy flavor to the quesadilla, while the cheese and green onions add a savory element.
Serving suggestions:
- Serve as an appetizer or a main dish.
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Region: Mexican